Ngati mukudya zakudya zopanda thanzi (GFD) sizaphweka chifukwa mumakonda "mikate yofulumira", mwafika pamalo abwino. Mkate uwu sungokhala wothira, wokoma, komanso wokoma, koma umakhala wopanda mkaka wopanda gluten, umene uli wabwino kwa akuluakulu ndi ana omwe ali ndi chifuwa cha mkaka, tirigu kapena gluten, matenda enaake kapena zinthu zina. Sungani kagawo kakang'ono ndi khofi yanu yammawa, muzitulutseni kunja kwa uvuni ndi brunch, kapena mupange mkate kwa bwenzi. Ndipo, ngati mukufuna kupita pang'onopang'ono, perekani ndi Chokoleti Chokhalitsa Chokha kapena Mkazi Wodzikongoletsera .
Ndimakonda kugwiritsa ntchito Mix Mix Yowonjezera ya Gluten Free Baking Mix, koma omasuka kusankha wina osakaniza mkaka wosapaka mkaka kapena wosakaniza !
Mofanana ndi njira iliyonse yopangidwa ndi anthu omwe ali ndi chifuwa chachikulu, onetsetsani kuti muwerenge zowonjezera zowonjezeretsa zakudya zanu kuti muonetsetse kuti palibe zakumwa za mkaka, tirigu kapena gluten.
Chimene Mufuna
- Zakakapu 2/4 makina osakaniza a gluten (monga Arrowhead Mills 'All-Purpose Gluten Free Baking Mix)
- 3/4 chikho shuga
- Supuni 3/4 yophika ufa
- Supuni 1 ya soda
- Supuni 1 pansi sinamoni
- 1/4 supuni ya supuni mchere
- 3 nthochi zazikulu (yosungidwa bwino)
- 1/3 kapu ya apulolece (osatulutsidwa)
- 2/3 chikho cha mafuta a canola
- 1/3 chikho choyera mapulo
- Mazira aakulu 2 (osamenyedwa)
Momwe Mungapangire Izo
1. Yambani utoto ku uvuni wa mafuta F. F. Patsani mafuta odzola 9 "x 5" ndi mafuta opanda mkaka, margarine wopanda mafuta a gluten kapena mafuta.
2. Sakanizani zowuma. Mu shuga yofiira-kusakaniza, sungani pamodzi msanganizo wosakaniza wa gluten, shuga woyera, ufa wophika, soda, samoti ya mchere, ndi mchere. Khalani pambali.
3. Gwiritsani ntchito zowonongeka. Mu mbale yaying'ono yosanganikirana, kuphatikizapo nthochi yosungunuka, mafuta a canola, mazira abwino a mapulo, ndi mazira osweka.
Onjezerani zosakaniza zowonongeka kuti muzisakaniza, kusakaniza mpaka mutagwirizane.
4. Thirani mitsuko mu mkate wophika mkate kuphika kwa mphindi 45, kapena mpaka minofu yomwe imalowetsedwa pakati ikumera bwino. Tumizani mkatewo kumalo ozizira ozizira ndi kulola mkate kuti uzizizira kwa mphindi 20 musanatuluke (ngati mukufuna kupanga brea yanu tsopano ndi kuitumikira pakapita nthawi, lolani mkatewo kuti uzizizira bwino mu poto musanachotse, kenaka mukulunga mu pulasitiki chakudya chokwanira ndi sitolo kutentha kutentha). Kutumikira ofunda kapena firiji.
Cook's Note :
- Njirayi ndi yothandiza kwambiri, choncho muzimasuka kuwonjezera zinthu zina zokondweretsa monga walnuts, mtedza wa pine, zidutswa za chokoleti zopanda mkaka wopanda mchere, ndi zipatso zouma monga zoumba, masiku, cranberries, ndi yamatcheri owuma. Mukhozanso kutenga gawo limodzi kapena mabala onse a banki, kapena kulowetsamo supuni 2-3 pa maapulosi a batala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 487 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 152 mg |
| Sodium | 421 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |