Apulogalamu Yopanda Utoto wa Gluten Amapunthwa

Kodi pali chilimwe chilimwe m'chilimwe kusiyana ndi kuyika mulu wozizira, zipatso zimagwa mu mbale ndi pamwamba ndi ayisikilimu otentha a vanilla ? Chimwemwe chimakhala bwino.

Chipatso chimagwedeza ndi chimodzi mwa masukita omwe ndimawakonda kwambiri m'chilimwe (chabwino, nthawi iliyonse ya chaka, kwenikweni). Kugwedezeka kwa Apple ndi momwe timapitira ku chilimwe pamene tikuyamba kugwa mofulumira kumapeto kwa August.

Mapulogalamu apamwamba oterewa a gluten omwe amachokera kumalo osungirako ziweto ndi njira yokoma, yophweka kwa pie ya apulo. Zili ngati zokoma, koma popanda kutsekemera kwa pie (chifukwa moona mtima, nthawi zina sitingathe kukhumudwa!)

Kutumikira ndi vanilamu ayisikilimu kapena mkaka wosakaniza mkaka pamwamba pazomwe mukuchita mwachidwi.

Chinsinsichi chinasinthidwa kukhala chakudya cha gluteni kuchokera ku chophimba chomwe chimapezeka mu cookbook Cooking Light - Holiday Cookbook , Buttery Apple Crumble.

Kusinthidwa ndi Stephanie Kirkos.

Chimene Mufuna

• 10 makapu odzola, odulidwa ndi opukutira maapulo
• 2 tsp zowonongeka, zosagawanika
• 1/2 chikho cha madzi a lalanje kapena apulo cider
• 1/4 chikho granulated nzimbe shuga
• 1 1/2 tsp arrowroot ufa OR cornstarch
• Zakudya 1 1/4 zamatsuko a gluten
• 3/4 chikho cha gluten-chopanda chosakaniza chophika chophimba, makamaka popanda kuwonjezera xanthan kapena guar gum (gwiritsani ntchito zomwe mumakonda kusakaniza - tinagwiritsa ntchito Mixrow Mills Gluten-FreeAll-Purpose Mix Mix ndi zotsatira zabwino)
• 1/2 chikho chokhala ndi shuga wofiira wa bulauni
• 1 tsp sinamoni ya pansi
• 1/2 tsp mchere

Momwe Mungapangire Izo

1. Chotsani uvuni ku 375 F / 190 C
2. Buluu kapena jekeseni poto wakuphika 9x13-inch ndi kuphika kutsitsi.
3. Konzani maapulo. Ikani mu mbale yaikulu ndipo yikani supuni 1 vanila, madzi, shuga granulated ndi arrowroot ufa kapena cornstarch. Muziganiza kuti muveke maapulo mokwanira.
4. Mu mbale imodzi imaphatikizapo gluten-yopanda chophika chophimba, oatti a gluten, shuga wofiira, sinamoni, ndi mchere.
5. Onjezerani batala ndi supuni yokhalapo ya vanila. Onetsetsani kuti muphatikize osakaniza.

1. Maapulo a supuni mu okonzeka kuphika. Fukani madzulo osakaniza pa maapulo. Phimbani ndi zojambulazo ndi kuphika kwa mphindi 30.
2. Chotsani zojambulazo ndi kuphika zina maminiti 30, kapena mpaka pamwamba ndi golide ndi kuphulika.
3. Chotsani zowonongeka kuchokera ku uvuni ndikusiya ozizira kwa mphindi khumi ndi zisanu.
4. Sungani kutenthetsa ndi ayisikilimu otchedwa ayisikiliki kapena ayisikilimu pamwamba pake.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	193
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	1 mg
Sodium	208 mg
Zakudya	48 g
Matenda a Zakudya	4 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)