Chakudya cha Cheddar Cheke ndi Garlic Grits

Zakudya zophika zophika zophika zamasamba zimapatsa njira zabwino zowonjezera mbatata, mpunga, kapena pasitala, kapena kuzipereka monga gawo lapadera lachakudya kapena kadzutsa. Casserole iyi ikhoza kupangidwa ndi mwamsanga-kuphika polenta komanso.

Apangitseni mavitaminiwa kapena opanda Parmesan tchizi, ndipo muzimasuka kugwiritsa ntchito Cheddar yofatsa m'malo mwa tchizi lakuthwa. Pofuna zokometsera zonunkhira, onjezerani tsabola wina wa minced jalapeno kapena mugwiritsire ntchito tsabola ya tsabola.

Idyani nyemba zokhala ndi zokolola mukatha kuwonjezera tchizi ndi batala musanawonjezere mazira. Onjezerani adyo kapena mchere, ngati mukufunikira.

Onaninso
Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chophika Chakudya Chakudya Chakudya Chakudya Chamadzulo
Southern Spoonbread ndi Polenta kapena Grits

Chimene Mufuna

• 1 chikho mwamsanga
• nkhuku msuzi, pafupifupi makapu 3, otsika sodium
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Dash mchere
• 1/4 supuni ya supuni ya adyo ufa
• 1/4 kapu mkaka kapena theka ndi theka
• 2 mazira akuluakulu, omenyedwa mopepuka
• 12 ounces opaka mkaka wa cheddar (makapu 3)
• 1/4 chikho chatsopano chopangidwa ndi Parmesan tchizi, zosankha
• Supuni 3 batala

Momwe Mungapangire Izo

1. Ikani nyembazo molingana ndi phukusi, pogwiritsa ntchito msuzi m'malo mwa madzi, komanso tsabola, mchere, ndi adyo.
2. Pakali pano, mu mbale yaing'ono, phulani mazira ndi mkaka kapena theka ndi theka.
3. Kutentha uvuni ku 350 F. Dothi 2 mbale / 2-quart casserole mbale.
4. Pamene nyembazo zimakhala zandiweyani, chotsani ku kutentha ndikuyambitsa cheddar tchizi ndi batala; kuphatikiza bwino. Sakani ndi kusintha zokololazo, monga mukufunikira.

1. Muziganiza mu dzira kusakaniza mpaka blended.
2. Thirani msuzi wokonzeka, pamwamba ndi tchizi ta Parmesan, ngati mukugwiritsa ntchito, ndi kuphika kwa mphindi 40, kapena mpaka mutayika.
3. Kutumikira tchizi kumawotcha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	667
Mafuta Onse	53 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	15 g
Cholesterol	293 mg
Sodium	1,312 mg
Zakudya	11 g
Matenda a Zakudya	0 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)