Mkate uwu wapangidwa ndi coarse polenta kapena grits mu muyezo cornmeal batter. Zimakhala ngati pudding kapena soufflé mosasinthasintha kuposa chimanga cha tsiku ndi tsiku, ndipo zimapanga mbale yodetsedwa yokoma ndi mbale yaikulu iliyonse. Zidzakhalanso zosangalatsa m'malo mwa kanyumba kadzutsa .
Kutumikira supuni mkate wotentha kuchokera uvuni ndi anasungunuka kapena anasintha batala. Izi ndizomwe zimalowetsa m'malo mwa mbatata kapena mpunga. Ngati mutumikira ndi ham, pamwamba ndi tchizi tating'onoting'ono ta Cheddar mwamsanga titangotuluka mu uvuni.
Onaninso
Polenta Yophika Ndi Mkaka wa Parmesan
Chimene Mufuna
- 1 chikho chimodzi choyera kapena cha chikasu chamakona
- 1/4 kapu ya polenta kapena grits
- 2 3/4 makapu madzi
- 1/4 kapu ya batala, yofewa kapena yosungunuka
- 1 chikho
- theka ndi theka, zonona, kapena mkaka wonse
- Supuni 1 yakuda mchere
- Mazira akulu atatu, olekanitsidwa
Momwe Mungapangire Izo
- Mu sing'anga yapamwamba pamapweya wotentha, phatikizani chimanga, grits, ndi madzi. Kuphika pang'onopang'ono, kuyambitsa kawirikawiri, mpaka kusakaniza ndi wandiweyani ndi ofewa, pafupi mphindi 25.
- Kutentha uvuni ku 375 F. Chophimba chophimba chophika chokhala ndi masentimita 8 kapena poto.
- Ndi chogwiritsira ntchito magetsi, kumenya batala, theka ndi theka, kirimu, kapena mkaka, ndi mchere.
- Whisk mazira a dzira mu mbale yaing'ono ndikumenyana mu chimbudzi cha chimanga.
- Ndi omenyedwa oyera, muzimenya dzira azungu mpaka mawonekedwe ofewa apangidwe; pindani mu chisakanizo cha chimanga.
- Thirani batter mu okonzeka kuphika. Kuphika kwa mphindi pafupifupi 30 mpaka 35, mpaka pamwamba mutukukumuka ndikungoyenda bwino.
- Kutumikira mwamsanga ndi batala. Chophika cha supuni chidzasokoneza maimidwe, koma ndi zosangalatsa kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 192 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 139 mg |
| Sodium | 360 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |