Chophika pang'onopang'ono chophika nkhuku ndi zabwino kwambiri mu mbale imodzi yokhala chakudya cha tsiku ndi tsiku kapena chakudya cha Lamlungu. Kusakaniza nkhuku za nkhuku ndi mawere a nkhuku zimachedwetsedwa kuti zikhale zangwiro ndi nyama yankhumba, ngale anyezi, mbatata, ndi bowa. Vinyo wofiira ndi adyo amapereka chisangalalo chapadera.
Chimene Mufuna
- 4 mpaka 5 mawere a nkhuku ndi ntchafu
- 8 mpaka 10 amathyola nyama yankhumba, yamala
- 1 1/2 makapu sagawanika anyezi wobiriwira
- 8 yaying'ono woyera anyezi peeled
- Mbatata yaing'ono 16 (scrubbed) kapena pafupifupi 1 mpaka 1 1/2 mapaundi mbatata yowonjezera)
- 8 ounces bowa pang'ono (lonse)
- 3 cloves adyo (wosweka ndi minced)
- Supuni ya tiyi 2 ya mchere
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- Supuni 1 yowuma masamba anu
- 1 chikho nkhuku msuzi (otsika sodium kapena unsalted)
- 1 chikho chowuma vinyo wofiira
- Kukongoletsa: parsley watsopano (odulidwa)
- Zosankha: supuni 1 mpaka 2 madzi ndi ufa
Momwe Mungapangire Izo
- Mu lalikulu skillet pa sing'anga kutentha, sungani nyama yankhumba mpaka utoto. Chotsani ndi kukhetsa mapepala amapepala.
- Onjezerani anyezi wobiriwira ku skillet ndi kuphika kwa mphindi ziwiri kapena zitatu. Chotsani ndi slotted supuni.
- Onjezerani nkhuku ku skillet ndi bulauni bwino kumbali zonse. Chotsani nkhuku yofiira ndi kuika pambali.
- Ikani anyezi yonse yaing'ono, mbatata, bowa ndi adyo wophika pang'onopang'ono.
- Onjezani nkhuku zofiirira, bacon, zobiriwira anyezi, mchere, tsabola, thyme, ndi nkhuku msuzi.
- Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 8, kapena pa HIGH kwa maola 3 mpaka 4.
- Pafupifupi ora limodzi mbale isanachitike, yonjezerani vinyo wofiira wouma.
- Chotsani nkhuku kuti mugwiritse ntchito mbale.
- Ngati mukufuna, yanizani timadziti timene timapatsa supuni imodzi kapena awiri ufa uliwonse ndi madzi ozizira.
- Konzani masamba kuzungulira nkhuku ndikutsanulira timadziti pamwamba pa zonse.
- Zokongoletsera zokongoletsa ndi parsley.
Kulakalaka kwambiri? Onani maphikidwe awa:
- Chikuku Chakudya Ndi Zamasamba
- Chikuku Chakudya, Kumadzulo kwa Kumadzulo
- Chikhalidwe cha Dziko-Chicken Msuzi wa Tsuzi
- Chicken Stew ndi Cornmeal Parsley Dumplings
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1520 |
| Mafuta Onse | 75 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 422 mg |
| Sodium | 2,299 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 142 g |