Mu njira iyi ya nkhuku fricassee, nkhuku imachotsedwa mafupa ndikubwezeretsedwa ku msuzi wokhuthala. Dumplings amachititsa kuti izi zikhale zokoma komanso zokoma. Tumikirani ndi saladi kuti mukhale chakudya chamasana tsiku ndi tsiku.
Chimene Mufuna
- 4 mpaka 6 mapaundi a nkhuku
- 1 anyezi wamkulu (peeled ndi sliced)
- 1 chikho celery (chodulidwa ndi masamba)
- 1 1/2 supuni ya tiyi mchere (kapena kulawa)
- 1/8 supuni ya supuni (kapena kulawa)
- 2 1/3 makapu madzi (
- kugawa ; kuphatikizapo kuonjezera kuphika zakumwa)
- 1/4 kapu ufa wokhala ndi cholinga
- Kwa Aprika Dumplings:
- 2 makapu ufa wokhazikika
- Supuni 1 yophika
- Zosankha: 2 supuni ya tiyi ya parsley (yatsopano, minced)
- Supuni 1 ya mchere
- 1/4 supuni ya tiyi paprika
- Supuni 2 zifupikitsa
- 1 chikho mkaka
Momwe Mungapangire Izo
1. Ikani mbali ya nkhuku, anyezi, udzu winawake wodulidwa, supuni 2 za mchere, 1/8 supuni ya supuni ya tsabola, ndi makapu awiri madzi mu uvuni wa Dutch kapena stockpot . Phimbani ndi kubweretsa kuwira; kuchepetsa kutentha ndi kuimirira kwa mphindi 45, kapena mpaka nkhuku ikhale yabwino.
2. Chotsani nkhuku ku msuzi; khalani pambali mpaka ozizira mokwanira kuti muzigwira. Sankhani nyama ku mafupa. Taya khungu ndi mafupa.
3. Sungani msuzi muyeso ya chikho 4; onjezerani madzi (kapena otsika sodium nkhuku msuzi) kuti mupange makapu 4.
4. Sakanizani masamba kupyolera mu sieve kapena msuzi. Bweretsani msuzi ku mphika ndipo mubweretse ku chithupsa.
5. Onetsetsani 1/3 chikho cha madzi ozizira mu ufa wa 1/4 kapu kuti mupange phala losalala. Pang'onopang'ono mutsitsire ufawo mu msuzi wotentha. Pitirizani kuphika, oyambitsa nthawi zonse, mpaka atakhululukidwa.
6. Bweretsani nkhuku kuti muphike; kutenthetsa kutentha pamwamba pa kutentha kwapakati. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
7. Konzani dumplings. Fufuzani ufa, kuphika ufa, parsley, ngati mukugwiritsa ntchito supuni 1 ya mchere, ndi paprika mu mbale yosakaniza; kudula mu kufupikitsa. Onetsetsani mkaka mpaka zowuma zowonjezera zimayambitsidwa.
8. Gwiritsani dumpling kumenyana pa magawo 6 mpaka 8 pa nkhuku. Cook, osaphimbidwa, kwa mphindi 10. Phimbani ndi kuphika kwa mphindi 10 motalikirapo, kapena mpaka mphutsi ziri bwino komanso zophika.
9. Ngati mukufuna, perekani zitsamba zokhala ndi paprika ndi zina zotsekedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1126 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 330 mg |
| Sodium | 1,653 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 106 g |