Nachos Yophika Nkhumba Yophika Kumphaka

Zakudya zokometsera zokometserazi zimatulutsidwa ndi ng'ombe zamphongo komanso zakumwa zobiriwira. Zakudya zam'mimba zimakhala ndi mchere wokhala ndi njuchi komanso nyemba zosakanizidwa pamodzi ndi cheddar tchizi, tsabola wodulidwa, ndi anyezi.

Onjezerani mphete zowonjezera kapena zokongoletsera zokometsetsa ku zins kuti muzipaka zonunkhira, ndipo muzitumikira ndi zokongoletsa zokoma zokoma ndi zonunkhira anyezi wobiriwira.

Chimene Mufuna

• Phukusi 1 la ng'ombe yamphongo (ndalamazo ndi zanu)
• 1 (16-ounce) akhoza kusakaniza nyemba
• 1 (8-ounce) akhoza phwetekere msuzi
• 1/2 chikho chobiriwira bell tsabola (akanadulidwa)
• 1/2 kapu anyezi (odulidwa)
• 1 (1-ounce) mavulopu okhalapo
• 1 chikho cheddar tchizi (kapena zambiri;

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F (180 C / Gasi 4).
2. Kutenthe mafuta mu uvuni wawukulu, wotchedwa skillet kapena wa Dutch kuwonjezera pa kutentha kwakukulu. Ikani ng'ombe yophika pansi, kuyambitsa ndi kuswa mpaka iyo isakhalenso pinki. Wonjezerani nyemba zowonongeka, phwetekere msuzi, tsabola woduladula ndi anyezi, komanso kusakaniza kopangidwa ndi taco kusanganikirana ndi mphika ndikuyimira kwa mphindi 10 mpaka 12.
3. Pamene nkhumba yosakaniza ikuyimira, yikani zipsera za tortilla mu mbale yopanda mafuta.

1. Sakani kusakaniza kotentha pa chips; onetsetsani tchizi pamwamba pake ndikupita ku uvuni wa preheated.
2. Ikani mavitaminiwa kwa mphindi 20, kapena mpaka tchizi wasungunuka ndipo sizimawoneka bwino.
3. Tumikirani mafuta otentha kuchokera ku uvuni pamodzi ndi kirimu wowawasa ndi zina zowonjezera, monga momwe mukufunira.

Malangizo ndi Kusiyanasiyana

• Gwiritsani ntchito tchizi, tsabola kapena chekudya cha Mexico m'malo mwa tchizi.
• Gwiritsani ntchito msuzi 1 wa pace Picante msuzi kapena salsa mmalo mwa msuzi wa phwetekere.
• Pitirizani pamwamba pa nas ndi zophimba zophika ndi jalapeno mphete.
• Bwezerani njuchi yamtambo ndi ndowe yovekedwa, kukoka nkhumba, kapena soseji wambiri.
• Onjezerani maolivi opaka sliced ​​ku fungo losakaniza.
• Tumikirani ndi guacamole yogula kapena yokonzedwa .

Mwinanso Mungakonde
Chili Biscuit Cups
Nkhuku za chimanga
Tsiku la Masewera a Masewera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	698
Mafuta Onse	23 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	6 g
Cholesterol	67 mg
Sodium	430 mg
Zakudya	81 g
Matenda a Zakudya	25 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)