Vuto lalikulu ndi meatballs likukwaniritsa kuchuluka kwa brownness kunja ndikuonetsetsa kuti zophikidwa ponseponse. Ndipo ndithudi, kuwasuntha iwo kumaphatikizapo kukoma kosangalatsa kwa nyama, kotero inu simukufuna kudumpha sitepe iyi.
Mwamwayi, kuwonetsa nyama zobiriwira ndi chinthu chokhacho chimene chimapangidwa ndi chitsulo chosungunuka bwino, popeza mungachipeze chokoma ndi chowotcha kuti muchite browning, ndiyeno mukatumize mwachindunji ku uvuni kuti mutsirize kuphika.
Ngati mukupanga spaghetti ndi nyama za nyama, mungathe kusakaniza msuzi wanu pamene nyama za nyama ziri mu uvuni, kenaka yikani nyama za msuzi ku msuzi kuti zisawonongeke ndi nyama.
Chinthu chimodzi chimene ine sindimapereka ndikusakaniza msuzi molunjika mu poto yachitsulo. Chifukwa chakuti msuzi wa phwetekere ndi ofewa, ndipo amatha kuchita ndi chitsulo ndikupatsanso msuzi wonyezimira. Nazi zambiri za kuphika ndi chitsulo chamtengo wapatali .
Nkhani inanso yokhala ndi brownballs ndi yakuti ngati muwapanga mozungulira bwino, zidzakhala zovuta kuti zikhale zofiira chifukwa malo omwe ali angwiro ali ndi malo ochepa kuti ayanjane ndi poto. Ngati mumapanga nyama za nyama zam'mimba mochepa pang'ono, ndipo mumangoziphwanya pang'ono, zimakhala zofiira kwambiri. Mudzasowa kuzungulira pang'onopang'ono ndi mbani, koma osati mochuluka.
Ndipo pamene ndikunena kuti "flatten," sindikutanthawuza kapena kuwanyamula mwamphamvu. Muyenera kulumikiza bwino nyama. Ngati mutanyamula zonsezo mwamphamvu, mumatha kudya miyala m'malo mwa nyama.
Ndimakonda kugwiritsa ntchito hafu ya phala yamtundu ( pansi chuck ndimakonda ) ndi kotala laundi peresenti iliyonse ya nkhumba ndi zisa. Koma mungagwiritse ntchito gawo limodzi (1/3 pounds lililonse) ngati zosavuta. Kapena mumatha kudumphira nkhumba ndikugwiritsira ntchito hafu ya ng'ombe, nkhumba theka.
Chimene Mufuna
- ½ lb. pansi ng'ombe
- ¼ lb. nthaka nkhumba
- ¼ lb. mtsinje
- Gawo lalikulu la mkate wowawasa (makoswe achotsedwa, kapena magawo awiri nthawi zonse mkate woyera)
- ½ yamakaka (kapena mkaka wonse)
- ½ osakaniza anyezi (finely akanadulidwa)
- 1 clove adyo (akanadulidwa)
- Dzira 1 (yomenyedwa)
- ¼ chikho parmesan tchizi (grated)
- 2 Tbsp. parsley masamba (finely akanadulidwa)
- Mchere wamchere umalawa (pafupifupi 1 tsp.)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F.
- Dulani mkate mu cubes ndikuuphatikize ndi mkaka mu mbale. Panizani mpaka iyo ipange phala wandiweyani.
- Mu ng'anjo yaikulu ya dutch, sungani anyezi ndi adyo mu mafuta pang'ono mpaka anyezi asinthe. Chotsani kutentha ndi kuikapo pambali kuti akhale ndi mwayi wozizira.
- Mu mbale yaikulu, phatikiza nyama ya dzira, tchizi, ndi parsley.
- Onjezerani chisakanizo cha mkate ndi anyezi-adyo osakaniza ndikuphatikizani mpaka zonsezo zitsakanike bwino. Ndikupeza manja anga ndi abwino kwambiri.
- Pang'onopang'ono perekani zosakaniza mu meatballs pafupifupi mainchesi 1½. Musamanyamule iwo molimba kwambiri. Ngati mumawapanga mofanana kwambiri ndi mawonekedwe ozungulira kusiyana ndi kuzungulira bwino, kuwasinthanitsa kumakhala kosavuta.
- Kutentha pafupifupi ½ chikho cha mafuta a masamba ku uvuni wanu wa ku Dutch. Mudzafuna pafupifupi ¼ inchi ya mafuta mu poto.
- Pamene mafuta akutenthedwa, onjezerani nyamazo ndikuziwombera kwa mphindi 10, kuzigudubuza ndi zipilala kuti ziwonongeke mozungulira ponseponse.
- Chotsani nyama zamtunduwu, zitsani mafuta ochulukirapo pamapepala a mapepala, ndiyeno muzisamutsira ku mbale yophika pamoto.
- Ikani nyemba za nyama mu uvuni kwa maminiti khumi kapena kupitilira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 334 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 134 mg |
| Sodium | 709 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 32 g |