Ine ndinabwera ndi njira iyi kuchokera kuzipangizo zomwe ine ndinali nazo pamene ine sindinkafuna kupita ku sitolo, koma ndinkafuna chinachake chofunda ndi chotonthoza pa chakudya chamadzulo. Chinsinsi chosavuta kupanga ndi chakudya chimodzi chodyera; Zonse zomwe muyenera kuwonjezera ndi saladi wobiriwira kapena saladi ya zipatso kuti mukhale ndi chakudya chamoyo.
Mukhoza kutenga nsomba zophika, nyama yophika, kapena nyama yophika yophika nkhuku ngati mukufuna. Ndipo mmalo mwa nandolo, perekani tsabola wololedwa, broccoli florets, kapena ngakhale kaloti zomwe zophikidwa mpaka zokoma.
Izi ndizopangidwe zabwino zopangira-patsogolo . Pangani chophimba chonse koma musaphike. Muzizizira bwino m'firiji, kenako mufiriji mpaka maola 24, kapena muzimaliza mpaka miyezi itatu. Bwerani kuchokera ku furiji ngati mutangotentha, kuwonjezera pafupi 10-15 mphindi nthawi yopatsa. Ngati mumayimitsa, yikani usiku womwewo m'firiji, kenako muphike. Sangalalani kuluma kulikonse.
Chimene Mufuna
- 1 1/2 phukusi gemelli pasta
- Phukusi 1 / mapeyala 16 (mazira)
- Supuni 2 za mafuta
- Anyezi 1 (odulidwa)
- 3 cloves adyo (minced)
- 3 makapu nkhuku (yophika, odulidwa kapena shredded)
- 1 mtsuko / 16 ounces
- Alfredo msuzi
- 1/3 chikho mkaka
- 1/3 chikho uchi dijon saladi kuvala
- Supuni 3 divion mpiru
- Supuni 1 ya thyme (masamba owuma)
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- Makapu awiri amachititsa (shredded; kapena fontina cheese)
- 1 1/2 makapu Swiss tchizi (cubed kapena Havarti tchizi)
- 1/2 kapu parmesan tchizi (grated)
Momwe Mungapangire Izo
Chotsani uvuni ku 375 ° F. Bweretsani mphika waukulu wa madzi kwa chithupsa.
Ikani pasitala mpaka pafupifupi dente (iyo idzaphika zambiri mu msuzi monga chophikira chophika mu uvuni). Sungani pasitala pamwamba pa nandolo yomwe mwaiyika mu colander, ndipo patukani.
Kutenthetsa mafuta a maolivi mu skillet yaikulu pamwamba pa mpweya wambiri kwa mphindi imodzi. Onjezani anyezi ndi adyo; kuphika ndi kusonkhezera mpaka mwachifundo, pafupi mphindi 4. Onjezani nkhuku ndi kutentha kudutsa.
Onjezerani msuzi wa Alfredo ndi mkaka ndikubweretseni kuimira. Simmer kwa mphindi zitatu.
Kenaka yikani saladi, ndevu, thyme, mchere, tsabola, ndi tchizi. Kuphika pazithunzi kutentha mpaka tchizi usungunuke, pafupifupi mphindi ziwiri kapena zitatu motalika. Gwiritsani ntchito pasita ndi yophika. Kenaka pindani mu tchizi.
Thirani chosakaniza mu mbale ya 13 "x 9" yophika galasi ndi pamwamba ndi Parmesan. Kuphika kwa mphindi 25 mpaka 35 kapena mpaka msuzi ukuwombera pamwamba ndikuyamba kuoneka bulauni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 876 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 141 mg |
| Sodium | 588 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 60 g |