Ku Northern Italy (ndi France, komanso madera ena ambiri a ku Ulaya), turkey nthawi zambiri ndi gawo la chakudya chambiri cha Khirisimasi, koma popeza Achimereka amakondwerera "Tsiku la Turkey," kapena, monga momwe anzanga a ku Italy ananenera, "La Festa del Tacchino "), mu November, izi zowonjezera tchuthi ku Italy zikhoza kugwiritsidwa ntchito ngati njira yowonjezerapo kukotcha mafuta onse powonjezera ku Italy kugwira tebulo lanu lakuthokoza.
Ndikamwa kotsekemera kamadzaza ndi bowa, magawo a ham, ndi Parmigiano.
Ndi njira yabwino yothetsera msonkhano waung'ono, kwa omwe ali ndi khitchini yaying'ono ndi / kapena uvuni, komanso kwa omwe angakhalemo komwe kulibe nkhumba zovuta kuti zizifika mu November.
Zimakhalanso zofulumira komanso zosavuta kupanga - zomwe zingakhale madalitso pamene inu (ndi khitchini yanu) mwakhala mukudzala ndi kukonzekera tchuthi.
Chimene Mufuna
- Supuni 5 za mafuta
- Kaloti 2 (otsukidwa ndi kusungunuka)
- 2 mapesi akuda
- 250 g. bowa (mtundu uliwonse, kuyeretsa ndi kupatulidwa)
- 1 sprig parsley (mwatsopano)
- 6 mpaka 8 lbs. nyama yamtchire (1 chifuwa chonse, choponderedwa chochepa)
- 250 g. ham (tagawidwa)
- 1 osakaniza anyezi
- 1 akuwaza vinyo woyera (owuma)
- Mchere wamchere wabwino, kuti ulawe
- 100 g. tchizi (mwatsopano grated Parmigiano-Reggiano)
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
- Mafuta okoma 1 karoti ndi phesi 1 ya udzu winawake. Sungunulani supuni 2 za mafuta mulemera-bottomed skillet chifukwa chazomwe mumatha kutentha mpaka kuzizira. Sakanizani karoti ndi udzu winawake wonyezimira ndi bowa ndi parsley mpaka masamba asinthidwe, pafupi maminiti khumi. Chotsani kutentha.
- Phulani chifuwa chopweteka pamtunda pamwamba pake, chiphimbe mofanana ndi magawo a ham, bowa, ndi grated Parmigiano. Pendeketsani mtedzawu molimba kwambiri ndikudzaza ndi chitetezo ndi khitchini twine (onani vidiyo iyi kuti mudziwe momwe mungamangirire mtunda wa turkey).
- Finely adyo otsala karoti ndi udzu winawake phesi komanso anyezi. Pukutani masamba atatu otsala a maolivi mofanana pamunsi pa poto lalikulu, yakuya kwambiri ndi kubalalitsa masamba owongoka mofanana pa mafuta. Ikani nkhuni pamwamba pa masamba okongoletsera ndipo ikani poto pa sing'anga-kutentha kwakukulu.
- Brown piritsi yofiira pafupifupi mphindi zisanu, kutembenuza ndi supuni ya matabwa kuti iwononge mbali zonse. Onjezerani vinyo woyera pa poto ndikuwombera kwa mphindi imodzi, mpaka kununkhira kwa mowa kumatulutsa, ndikuwombera pansi poto pang'ono ndi supuni ya matabwa kuti mutsegule ndi kusungunula timadzi timene timayaka. Phimbani poto ndi chivindikiro ndi kulola kutentha pa moto wochepa kwa ola limodzi, nthawi zambiri ndikuwunikira madzi pang'ono kapena msuzi, ngati kuli kotheka. Chotsani chivindikiro, kwezani kutentha kwa sing'anga ndikuphika wina maminiti 10, oyambitsa nthawi zina. Lolani kukhala mphindi khumi musanayambe kupuma ndi kutumikira.
Kusiyanasiyana :
- Zomwe zimadzaza kwambiri ndi sipinachi ndi magawo oonda a frittata, koma zina zowonjezereka zikuphatikizapo: prunes ndi ham, speck (fodya prosciutto) ndi radicchio, ham ndi tchizi, kapena masamba ndi tchizi.
- Kuti muthe kuyamika kwambiri, perekani m'malo mwa kudzazidwa ndi miyambo yambiri komanso cranberries, kapena yamatcheri owuma.
- Pa chinthu china chophweka, mutha kuzisiya ndikungowonjezera pesto (kapena msuzi wambiri wonyezimira) pamwamba pa bere musanagule.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1284 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 520 mg |
| Sodium | 5,754 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 147 g |