Cranberry Apple Pork Chops

Zakudya za nkhumba zodya nkhumba ndi zowonjezera kuti aziphika ndi cranberries yatsopano, apulo yamala, ndi zokometsera. Zakudyazo zimasindikizidwa ndikuphikidwa ndi zokometsera. Mitedza ya ma Cranberries ndi mazira apangidwa ndi nkhumba za nkhumba pafupi ndi theka. Powonjezerapo, onjezerani supuni zochepa zapecans kapena walnuts kuti zisakanike.

Bwezerani apulo lodedwa ndi peyala yotchedwa Bosc kapena Anjou ngati mukufuna. Kapena gwiritsani ntchito zipatso zina za nyengo. M'nyengo yachilimwe, pichesi yamtengo wapatali kapena nectarine ingapangitse kuwonjezera kokongola pamodzi ndi magalasi oundana. Ngati simungapeze cranberries yatsopano kapena yowonjezereka, mugwiritsire ntchito msuzi wambiri wa karoberi, yanizani msuzi wa nkhuku 1/4 chikho, ndi kuchepetsa shuga 1 supuni kapena kulawa.

Gwiritsani ntchito mpunga, zokometsera, kapena mbatata zophika.

Chimene Mufuna

• 4
• Nkhumba za nkhumba (pafupifupi 1 inch thick)
• Supuni imodzi imachepetsa
• 1/4 kapu anyezi (odulidwa)
• 1/8 supuni ya tiyi ya nkhuku
• Dash mchere ndi tsabola
• 1 chikho nkhuku msuzi
• Makapu 1 1/2 atsopano a cranberries
• Apulo 1 (yophimbidwa, yophimbidwa, ndi yosiyidwa)
• 1/2 chikho shuga
• 1/4 chikho cha madzi
• Mwachidziwitso: supuni 2 za pecans kapena walnuts (odulidwa mwakhama)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Kutenthetsa kufupikitsa pa skillet wolemera pa sing'anga kutentha - bulauni nkhumba za nkhumba kumbali zonsezo.
3. Ikani nkhumba za nkhumba mu mbale yopanda kanthu.
4. Sakanizani anyezi odulidwa, nkhuku zokometsera, mchere, ndi tsabola pazingwe za nkhumba. Onjezani msuzi wa nkhuku.
5. Phimbani poto molimba ndi zojambulazo ndi kuphika kwa mphindi 30.
6. Gwiritsani ntchito cranberries ndi apulo yamala, shuga, ndi 1/4 chikho cha madzi. Onjezerani supuni 2 za pecans kapena walnuts, ngati mukufuna. Sakanizani chisakanizo pamwamba pa zokwawa za nkhumba.

1. Kuphika mphindi 20 mpaka 30 nthawi yayitali, kapena mpaka mapepala a nkhumba ndi ofewa ndipo amachitika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	600
Mafuta Onse	29 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	11 g
Cholesterol	135 mg
Sodium	335 mg
Zakudya	39 g
Matenda a Zakudya	3 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)