Pang'ono Pake Cook Sug Sugar Nkhumba Imachoka

Izi ndi zowutsa mudyo, zokonda pang'onopang'ono wophika nkhumba wophika ndi shuga wokoma ndi yosavuta yofiira shuga ndi sinamoni glaze. Gwiritsani ntchito nkhumba yosavutayi yophika ndi mbatata yosakaniza kapena mbatata yophika, pamodzi ndi steccoled broccoli kapena zomwe mumaikonda pambali zamasamba.

Ngati mumaphika nkhumba yaikulu, nkhumbazo zimakhala zochepa. Amapanga masangweji ndi pang'ono msuzi msuzi kapena mayonesi. Nkhumba ndi Spaghetti Casserole ndi Easy Leftover Nkhumba ndi Mbatata Casserole ndizosankha zabwino zotsalira nkhumba zophika.

Chimene Mufuna

• 4 mapaundi boneless nkhumba loin roast
• 1 clove adyo (theka)
• 1/2 supuni ya supuni mchere (kapena kulawa)
• tsabola watsopano wakuda (kulawa)
• 1 1/3 makapu shuga wofiira (
• agawikana )
• Supuni imodzi ya dijon mpiru (kapena mpiru za mpiru)
• Supuni imodzi ya basamuki viniga
• 1/4 supuni ya sinamoni

Momwe Mungapangire Izo

1. Ngati nkhumba ili ndi mafuta ochulukirapo, chezani pang'ono. Mafuta pang'ono amathandiza kutsekemera kowonongeka pa nthawi yophika.
2. Thirani chofufumitsa chonse ndi magawo a adyo, kenako muwaza ndi mchere ndi tsabola, kenaka muyambe kuyaka ndi foloko kapena skewer.
3. Mu kapu kapena mbale, phatikiza 1 chikho cha shuga wofiira, mpiru, ndi viniga. Tsukani pazitsamba zonse.
4. Phimbani ndi kuphika pa LOW kwa maola 7 mpaka 9, kapena mpaka mchikondi koma osagawanika. Thirani madzi owonjezera.

1. Gwirizanitsani otsala 1/3 chikho shuga bulauni ndi sinamoni; Yambani chisakanizo pamwamba pa zophika. Phimbani ndipo pitirizani kuphika pa LOW kwa ora limodzi.

Zimagwira 6 mpaka 8 ndi zotsalira.

Malangizo ndi Kusiyanasiyana

• Ngati chowotchacho chimadetsedwa kwambiri ndi mafuta ochepa kapena osawonekera, pamwamba kapena kukulunga ndi 4 mpaka 6.
• Nkhosa imodzi kapena nkhuku zambiri ndi ma ounces atatu. Mapaundi onse a nkhumba atsekera osaphika adzapatsa pafupifupi ma ola 12 ophika.

Okonda nkhumba Kutaya maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	703
Mafuta Onse	31 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	13 g
Cholesterol	197 mg
Sodium	315 mg
Zakudya	42 g
Matenda a Zakudya	0 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)