Zakudya za nkhumba zosavuta zimapanga chakudya chosavuta komanso chokoma mukamawotchera ndi msuzi wa Boursin tchizi. Vinyo pang'ono amathandiza kukometsera msuzi koma m'malo mwa msuzi wa nkhuku ngati simusamala kuphika ndi vinyo.
Chimene Mufuna
- 8 zokhala ndi nkhumba zopanda kanthu, pafupifupi makulidwe atatu / 4-inch
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
- Supuni 3 mpaka 4 ufa, chifukwa chotseka
- Supuni 2 za mafuta
- 1/2 chikho nkhuku msuzi
- 1/4 chikho cha vinyo wofiira
- Phukusi 1 (5.2 ounces) Boursin tchizi ndi adyo ndi zitsamba kapena tsabola
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Dyazani nyemba za nkhumba ndi mchere komanso tsabola watsopano wakuda pansi ndi kuvala mopepuka ndi ufa.
- Kutentha mafuta pa kutentha kwakukulu mu skillet wamkulu; onetsetsani nkhumba za nkhumba kwa mphindi zitatu kumbali iliyonse.
- Onjezani msuzi wa nkhuku ndi vinyo wofiira; kubweretsa kwa chithupsa.
- Pezani kutentha kwa sing'anga-masentimita ndi kutentha, kutsegulidwa, kwa mphindi zisanu.
- Phimbani ndi kuimirira kwa mphindi 10 motalika.
- Onjezani Boursin tchizi ndi tsabola; kuphika, kuyambitsa nthawi zonse mpaka tchizi zasungunuka. Tumikirani chops ndi msuzi wa tchizi.
- Gwiritsani ntchito zotsekemera ndi mbatata yosakanizika kapena yophika komanso masamba omwe mumawakonda kapena saladi yosungunuka kuti muzidya chakudya cha tsiku ndi tsiku cha banja.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 807 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 251 mg |
| Sodium | 634 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 80 g |