Gwiritsani ntchito zokopa za nkhumba kapena nkhuku kuti mupange chogwedeza ichi kukhala chakudya chokwanira. Mtsuko wa mpunga wotchedwa casserole ndi chingwe chokha.
Chimene Mufuna
- 1 akhoza khungu la chilichonse chosowa (nkhuku, bowa, udzu winawake)
- Msuzi 1 akhoza ku mpunga
- Msuzi umodzi ukhoza mkaka
- 1 pounds nkhumba chops (kapena nkhuku)
Momwe Mungapangire Izo
Sakanizani zinthu zitatu zoyamba pamodzi pang'onopang'ono wophika.
Pamwamba ndi zidutswa ziwiri kapena zinayi zamagazi a nkhumba kapena nkhuku. Fukani ndi mchere, tsabola, ndi paprika.
Phimbani ndi kuphika pansi kwa maola 5 mpaka 7, kapena mpaka mpunga uli wachifundo ndipo nyama yophika.
Zimatumikira 2 mpaka 4.
Yagawidwa ndi Tonya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 780 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 184 mg |
| Sodium | 387 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 47 g |