Izi zimatulutsa nkhumba ndizosavuta komanso zokonzeka kukonzekera ndikuphika wophika pang'onopang'ono. Tumikirani shredded nkhumba pamagulu opangidwa ndi toasted ndi slaw, pickles, ndi zina zowonjezera msuzi msuzi.
Maphikidwe ofanana
Nkhumba yotukwa, North Carolina Style
Nkhono Yoyamba Nkhumba Sandwiki
Chimene Mufuna
- 1 nkhumba nkhumba yophika
- Zakudya zapakati pa 1 mpaka 2 zokazinga (steak, burger, kapena nkhuku zokometsera)
- 2 mandimu (juiced, kapena pafupifupi 1/4 chikho cha madzi apulo)
- 2 anyezi wamkulu (odulidwa)
- 1 tsabola wonyezimira (wobiriwira, wamera, wodulidwa mwala)
- Miphika 2 kapena 3 katsamba msuzi (kapena kulawa)
Momwe Mungapangire Izo
- Ikani theka la anyezi mu wophika pang'onopang'ono. Ikani nkhumba yophika pa anyezi ndi kuwaza mowolowa manja ndi zakudya zokhala ndi grill. Pamwamba ndi anyezi otsala komanso tsabola ndi kuthira madzi ndi mandimu.
- Phimbani ndi kuphika pa HIGH kwa maola 6.
- Chotsani zophika ndi ndiwo zamasamba ndi kuzizira. Pewani timadziti ndikubwezeretsani nkhumba yofiira kwa wophika pang'onopang'ono. Onjezerani msuzi wa msuzi, kuphimba, ndi kuphika pa LOW kwa ora limodzi.
- Tumikirani pa buns toasted ndi coleslaw ndi pickles.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 261 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 46 mg |
| Sodium | 970 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 14 g |