Mbalameyi ndi yamtengo wapatali kwambiri yokhala ndi chakudya cha spaghetti, kapena kuwonjezera msuzi wa marinara ndikupanga masangweji abwino a meatball. Kuphika kuphika kumawathandiza kuphika ndi kuwasakaniza ndi zokoma.
Nyama za nyamazi zimagudubuzika mu zinyama zabwino zouma zisanaphike. Gwiritsani ntchito Parmesan kapena adyo kuti mukhale ndi zinyenyeswazi ngati mukufuna.
Chimene Mufuna
- 1 1/4 mpaka 1 1/2 mapaundi wothira pansi ng'ombe
- Dzira lalikulu 1, lomenyedwa
- 1/2 chikho chopangidwa ndi Parmesan tchizi, kapena pafupifupi 1/3 chikho chopangidwa ndi mafuta
- Supuni ya 1 youma masamba
- 1/2 supuni ya tiyi ya tizilombo
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- dash tsabola wa cayenne
- Supuni 1 yowuma parsley flakes.
- 1 clove adyo, wosweka ndi finely minced
- 1/2 chikho chabwino chouma mkate wanyenyeswazi, ogawanika
Momwe Mungapangire Izo
- Kutentha kotentha ku 375 F (190 C / Gasi 5).
- Lembani poto yaikulu yophika ndi zojambulazo.
- Gwiritsani ntchito ng'ombe, dzira, tchizi, Parmesan tchizi, basil, zokometsera ku Italy, mchere, tsabola, cayenne, mabala a parsley, adyo, ndi 1/3 chikho cha zinyenyeswazi za mkate. Sakanizani mpaka bwino. Muzipanga nyama zamphongo 1-inch ndi roll mu zinyenyeswazi zotsalira. Konzani pa poto yophika. Kuphika kwa mphindi pafupifupi 20, mpaka mutaphika.
Amapanga nyama zokwana 2 zokha.
Malangizo Othandiza
- Kuti mufufuze nyama zam'nyumba kuti mukhale odzipereka, yesani ochepa ndi kanthawi-kuwerenga thermometer. Ng'ombe ya njuchi iyenera kuphikidwa kutentha kosachepera kwa 160 F (71.1 C).
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 296 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 187 mg |
| Sodium | 262 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |