Sipinachi White Bean Soup ndi Shrimp Recipe

Panthawi ya Lenten, ambiri a ku Spain amapewa nyama - makamaka Lachisanu. Izi zikutanthauza kuti Zakudya za Isitala ku Spain ndizomwe zimakhala ndi nsomba, kuphatikizapo zokoma zokhala ngati makoti a mchere wamchere, adyosi , ndi mphete zokoma za calamari .

Ambiri a ku Lenten amadya ku Spain amaphatikizapo nsomba zamchere, zomwe zimakhala mchere wothira mchere komanso zouma ngati njira yosungiramo nsomba. Pofuna kuphika cod, mumayenera kubwezeretsa mchere mwa madzi pafupifupi maola 24 mpaka 48, kusintha madzi osachepera katatu. Mankhusu a mchere ndi okoma, koma ndi okwera mtengo komanso okwanira kukonzekera.

Mwachizoloŵezi, zimakonzedwa ndi cod chum, koma shrimp yatsopano imalowetsedwera chifukwa cha izi. Zotsatira zimangokhala zokoma, ndipo chakudya cha ku Spain chopanda nyama ndi njira yofulumira kudya.

Chimene Mufuna

• Supuni 4
• Chisipanishi chowonjezera vinyo wa azitona mafuta
• 2 zitini (nyemba pafupifupi 30) za nyemba zoyera, zotsekedwa bwino ndi kuchapidwa
• Mafuta okwana 15 sipinachi, osambitsidwa bwino komanso odulidwa
• 2 Bay masamba
• 5 cloves wa adyo, minced
• 2 anyezi okoma, odulidwa
• 2 tsabola wofiira, wotchulidwa
• 2 kaloti zazikulu, zokongoletsedwa
• 2 mbatata zazikulu, zokhala mu cubes 1-inch
• 2 tomato aakulu, mwala wokhala ndi diced
• 2 makapu masamba stock
• Supuni imodzi ya fodya, okoma Spanish paprika
• Supuni 1 ya chitowe
• 1 pounds yaiwisi
• Nsomba (kugula nsomba zamatabwa, kapena kugula zipolopolo kuti zikhale zosavuta kwambiri)

Momwe Mungapangire Izo

1. Sungunulani supuni ziwiri za maolivi owonjezera amtundu wambiri mumsitima wa katundu wolemera kwambiri.
2. Pamene kutentha (koma osasuta) kuwonjezera anyezi odulidwa ndi kupumira kwa mphindi zingapo mpaka anyezi asintha.
3. Onjezerani tsabola wotsekemera ndipo pangani maminiti ena awiri.
4. Kenaka, onjezerani adyo yamchere ndikupuma kwa masekondi pafupifupi 30, mpaka pfungo lokoma.
5. Onjezerani tomato, bay masamba, kaloti, ndi mbatata, ndikuyimbira kwa mphindi ziwiri, mpaka tomato ayambe kusweka.

1. Onjezani masamba a masamba ndi zonunkhira, ndipo mubweretse ku chithupsa. Lembani mphodza kuti muimbe, ndipo simmer, osaphimbidwa, kwa mphindi khumi.
2. Padera, lalikulu poto yophika, kutentha supuni ziwiri za maolivi pa sing'anga-kutentha kwakukulu. Onjezerani nsombazo, ndipo muyese kufufuza nsombazo kumbali zonse. Kamodzi konyezimira kumbali zonsezo, onjezerani nyemba zoyera, mchere wolowa manja ndikupumira kwa mphindi imodzi. Kenaka, onjezerani sipinachi ndi kusakaniza zonse palimodzi mpaka sipinachi ayambe kufuna.
3. Chotsani kutentha ndi kuwonjezera zomwe zili mu poto ili ndi poto.
4. Onetsetsani zonse pamodzi ndikuphika pansi kwa mphindi 15. Nyengo ndi mchere ndi tsabola ngati pakufunika ndikugwiritsanso ntchito ndi mkate wokoma mtima .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1230
Mafuta Onse	19 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	11 g
Cholesterol	227 mg
Sodium	1,000 mg
Zakudya	188 g
Matenda a Zakudya	50 g
Mapuloteni	85 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)