Pamene kuwala kosavuta ndi kosavuta kwa bowa kwambiri kumaitana koma nyengo imamangiriza ku chimbudzi chofiira, Bowa la Morel Risotto lidzakutulutsani nthawi imene mungapange. Zimapanga mbale yokondweretsa mbali ndi nkhuku kapena nkhumba kapena njira yopepuka yosavuta ndi Salasi yobiriwira yobiriwira kapena masamba a sauteed.
Chimene Mufuna
- 1/2 mapaundi kwambiri bowa
- Supuni 2 batala
- 2 cloves adyo (minced)
- Supuni 2 zosakaniza anyezi (kapena wobiriwira anyezi)
- 1/2 supuni ya supuni mchere, komanso zambiri kuti mulawe
- 1 1/2 chikho cha mphukira ya arborio
- 1/2 kapu vinyo woyera
- 5 makapu masamba kapena nkhuku msuzi
- Zosankha: 2 supuni 2 zonona mafuta
- 1/2 chikho cha Parmesan (kapena Pecorino tchizi, zowonongeka mwatsopano, ndi zina zokongoletsa)
- Mwachidziwitso: timbewu zokongoletsa
- Mwachidziwitso: nkhuku kapena zobiriwira anyezi zokongoletsa
Momwe Mungapangire Izo
- Sungani zouma zithera kumapeto kwa morels. Dulani iwo mu theka la kutalika ndikumatsuka bwino ndi madzi ozizira (onaninso zambiri za momwe mungatsukitsire Zolemba apa) . Sungani zina zambiri, muzidula mu magawo aatali ndi kuika pambali. (Panthawiyi mubweretseni msuzi kuti muwamwetse, ngati mukufuna kuchigwiritsa ntchito , mu chiffonade .)
- Sungunulani batala pa sing'anga kutentha mu sing'anga phukusi. Onjezerani adyo ndi anyezi ndikuphika, oyambitsa, mpaka ofewa, pafupifupi 1 miniti. Onjezerani bowa la morel ndikuwaza ndi mchere. Kuphika, kuyambitsa, mpaka owonjezera atulutsa madzi ake, pafupifupi 2 mphindi.
- Yonjezerani mpunga ndikugwedeza kuti muvale. Onjezerani vinyo ndikugwedezeka mpaka utangotuluka ndi kusungunuka.
- Onjezerani 1 chikho cha msuzi wotentha ndi kuphika, kuyambitsa kawirikawiri, mpaka madziwo atengeka pang'ono. Onjezerani msuzi wotsalira, 1/2 chikho panthawi, kuphika ndikulola madziwo kutenga pakati pa zowonjezera. Pitirizani kuwonjezera msuzi mpaka mpunga uli wachifundo koma umakhala wolimba, pafupi mphindi 25. Mwinanso simukusowa chikho chimodzi chotsiriza cha msuzi.
- Pamene mpunga yophika, onjezerani zonona, chotsani kutentha ndi kusonkhezera mu tchizi. Onetsani mchere kuti mulawe, ngati mukufuna.
- Gawani risotto pakati pa mbale 4, zopanda kanthu komanso zokongoletsa ndi timbewu tonunkhira ndi tizilombo tating'onoting'ono, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 496 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 33 mg |
| Sodium | 1,519 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 16 g |