Chakudya Chachakudya Chophimba Chakudya Chobirira

Khalani odabwa kuti muchite chiyani ndi zakudya zonse zowonjezera zowonjezera mutatha kudya zinyama za beet? Beet masamba amapanga saladi wokongola kwambiri. M'njira iyi, beet amadyera ndi zitsamba zatsopano zimasonkhana pamodzi ndikuyenda m'madzi onse ndi zitsamba zamatsuko ndi saladi vinaigrette saladi yokometsetsa ndi kukhudzana ndi yaiwisi yaiwisi ya agave.

Mukamapanga saladi wobiriwira wobiriwira, Ngati mutalola kuti chinthu chonsecho chizikhala chokongoletsera kwa kanthawi, masamba a beet akuwongoleranso ndikukhala ochepa kwambiri. Komabe, ngati mupeza kuti kukoma kwa beet kumakhala kowawa kwambiri kwa inu, mugwiritseni ntchito mzere wa beet masamba ndi letesi yamtengo wapatali, monga laisi la letesi kapena maulendo ozolowereka.

Mavitamini a beet ali ndi calcium yochuluka komanso minerals yambiri ndi mavitamini! Lolani izi zowonjezera zamasamba za beet zowonjezera saladi zikhale chiyambi cha mchitidwe watsopano wokhala ndi saladi.

Chimene Mufuna

• 6 makapu beet amadyera (sliced ​​mu 1/2-inch n'kupanga)
• 1/4 kapu ya chikho (thinly sliced)
• 1/4 kapu ya parsley (yochepa)
• Supuni 2 za maolivi (ozizira ozizira)
• Supuni imodzi ya basamuki viniga
• 1 mpaka 2 cloves adyo (kupanikizika kapena minced)
• Supuni 1 ya supuni ya mpiru
• Supuni 1
• namafuu
• Supuni 1
• yaiwisi agave timadzi tokoma
• 1 phwetekere wambiri (odulidwa)
• 1/2 nkhaka (yogawanika ndi kudulidwa)
• 1/2 chikho cha maolivi a Kalamata (odulidwa)

Momwe Mungapangire Izo

1. Choyamba, ikani masamba a beet mu mbale yosakaniza pamodzi ndi basil ndi parsley, ndipo ponyani pang'onopang'ono kuti mugwirizane.
2. Kenaka, konzekerani kuvala. Mu mbale yaing'ono, sungunulani pamodzi mafuta a maolivi, viniga wosasa, adyo, mpiru, mchere, ndi timadzi tomwe timaphatikizapo. Ndimakondanso kuyika zonse mu mtsuko wa masoni ndi kuzigwedeza zonse kuti mugwirizane bwino.
3. Mukamaliza kuvala, tsanulirani kuvala pamitengo ndipo pang'onopang'ono muzitsuka mpaka masamba onse atayidwa.

1. Kutumikira wanu ovekedwa beet masamba amadula ndi phwetekere, nkhaka ndi azitona.
2. Nthano ya Chinsinsi: Mukufuna kuonjezeranso kukoma ndi kapangidwe kambiri kwa saladi ya saladi? Pano pali zochepa zowonjezera saladi zowonjezera zomwe mungafune kuziwonjezera: zitsamba zonyezimira (Ndimakonda kugwiritsa ntchito tchizi ta tchizi tating'onoting'ono tomwe timapanga tizilombo toononga), timbewu ta mpendadzuwa kapena mphukira zochepa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	520
Mafuta Onse	19 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	13 g
Cholesterol	0 mg
Sodium	1,094 mg
Zakudya	82 g
Matenda a Zakudya	19 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)