Peyala ndi masamba a masamba

Kugwa kwa nyengo yamasika ndi nyengo yozizira ndi nyengo yabwino ya mapeyala, zipatso zokoma ndi zokoma, kotero Pear ndi amadyera saladi ndi njira yabwino kwambiri yogwiritsira ntchito zipatso zatsopano. Ndilo njira yabwino yowonetsera zikondwerero kapena chakudya cha Khirisimasi. Konzani mapeyala ndikuponya saladi ndi kuvala musanatumikire.

Mudzakondana ndi masamba omwe amawoneka bwino komanso owawa kwambiri ndi mbewu yokometsetsa yophika, yowutsa mudyo komanso mapepala a tart, buluu tchizi, ndi toasted walnuts. Chinsinsichi ndi chophweka koma chimakonda ngati chinachake chimene mungapeze pa malo odyera okongola.

Fufuzani mapeyala omwe ali olimbitsabe koma amapereka pang'ono pokhapanikizidwa ndi zala. Sitiyenera kukhala ndi mikwingwirima kapena kudula pa mapeyala. Popeza mapeyala amatulutsa bulauni mofulumira, konzekerani iwo asanatumikire. Mutha kuwaza madzi a mandimu pamwamba pa mapeyala atapatulidwa kuti ayambe kuchepa.

Mwa njira, kuvala saladi iyi ndi kodabwitsa kwambiri. Pezani kachiwiri kapena katatu kachikale ndikusunga firiji mpaka masabata awiri. Tumikirani pa saladi iliyonse yokhotakhotakhotakhota, kapena muyike pamtengo watsopano.

Chimene Mufuna

• 1/2 chikho mafuta
• Supuni 3 apulo cider viniga
• 1/4 chikho shuga
• 1/2 supuni ya supuni ya udzu winawake
• 1/4 supuni ya supuni mchere
• tsabola
• 2 mitu ya batala letesi (inang'ambika zidutswa)
• 2 makapu mpweya letesi
• 2
• mapeyala (odulidwa ndi odulidwa)
• 1/2 chikho cha walnuts (chofufumitsa ndi chodulidwa)
• 1/2 chikho chabuluu tchizi (crumbled)

Momwe Mungapangire Izo

1. Gwiritsani mafuta, viniga, shuga, mbewu ya udzu winawake, mchere, ndi tsabola mu mtsuko wokhala ndi chivindikiro cholimba kwambiri. Sambani bwino mpaka shuga utasungunuka ndipo kuvala kumakhala kophatikizidwa. Ikani pambali pa firiji.
2. Mukakonzeka kudya, kuphatikiza batala letesi, maluwa, mapeyala, walnuts, ndi buluu tchizi mu saladi yayikulu yotumikira mbale ndikuponyera pang'onopang'ono. Kenaka tsanulirani kuvala, ndikuponya zovala.
3. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	240
Mafuta Onse	12 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	8 mg
Sodium	380 mg
Zakudya	29 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)