Mapomegranati kapena "granadas" m'Chisipanishi ndi chipatso chakale, chomwe chinkagwiritsidwa ntchito nthawi ya Aroma isanayambe. Ndipotu, mzinda wa "Granada" umatchedwa ndi makangaza. M'misewu ya Granada, pali zizindikiro za makangaza komwe iwe umapita. Kuzungulira nyanja ya Mediterranean, kuphatikizapo Middle East, makangaza ndiwo zipatso zotchuka zomwe zimadyedwa mwatsopano kapena zophikidwa m'madzi, jams, mavitamini ndi mazira. Chinsinsichi ndi chokongola ndipo chili ndi chikondwerero chachikulu, choncho timakonda kutitumizira pa Thanksgiving.
Zindikirani: Mtengo wa nkhaka, nyemba za makangaza ndi nyemba za garbanzo zikhoza kusinthidwa ku kukoma kwanu.
Chimene Mufuna
- Makangaza awiri
- 2 nkhaka zazikulu
- 1 1/2 - 2 zitini za nyemba za garbanzo
- 2 lalikulu cloves adyo
- 1/4 kapu yamatsuko atsopano
- Kukongoletsa:
- Vinyo wofiira vinyo wosasa (kwa kuvala)
- Zokongoletsera: Zina zowonjezera Spanish mafuta a azitona (kwa kuvala)
Momwe Mungapangire Izo
- Peel nkhaka ndi kudula mutizidutswa tating'ono ting'ono. Chotsani mbewu ku makangaza. Mapomegranasi ndi ovuta kwambiri kubzala mbewu m'madzi ndipo zimangotenga mphindi zisanu ndi zisanu zokha.
- Malo akanadulidwa nkhaka ndi makangaza makangaza mu sing'anga kukula kutumikira mbale.
- Sungani nyemba za garbanzo ndikuwonjezera ku mbale. Peel ndi finely kuwaza cloves awiri a adyo ndikuyika mu mbale ndi masamba. Chotsani zimachokera ku masamba a basil ndi kuwaza basil. Onjezani ku mbale ya masamba ndi kusakaniza.
- Muwaza vinyo wofiira vinyo wosasa pa zamasamba odulidwa. Madzi owonjezera a maolivi owonjezera. Sakanizani bwino. Kawirikawiri, perekani 1 viniga wosakaniza magawo awiri a mafuta. Sakani ndi kusintha vinyo wosasa ndi mafuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 190 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 101 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |