01 a 08
Kodi makangaza
rhinoneal / Getty Images Mapomegranati ndi zipatso zabwino zofiira, pafupifupi kukula kwa mphesa, zomwe ziri ndi mbewu zomwe zimatchedwa mitsinje yomwe ili ponseponse. Ku Northern Hemisphere, nthawi zambiri zimakhala zochitika kuyambira September mpaka February zomwe ziri chifukwa chake iwo adayanjanitsidwa ndi zakudya za tchuthi zakuthokoza ndi khirisimasi. Mosiyana ndi zipatso zomwe nyama zimadyedwa ndipo mbewu zimatayidwa, ndizo mbeu, kapena mitsinje, yomwe ndi gawo la makangaza. Zikhoza kudyetsedwa kapena kuthira juiced koma mukamawatsamira, madzi omwe amamwa amachoka.
Miliri ikhoza kudyedwa m'manja kapena kugwiritsidwa ntchito kuphika, kuphika kapena zakumwa monga smoothies, timadziti ndi ma cocktails.
Ngakhale kuti makangaza alipo tsopano m'madera ambiri padziko lapansi, adachokera kudera la Middle East ndi India ndipo adakali odziwika kwambiri mu zakudyazo. Lero chipatso chimakula ku Middle East, Africa, India, Asia ndi madera ena akumwera chakumadzulo kwa United States.
02 a 08
Momwe Mungayankhire Makomanga
Cultura / Danielle Wood / Riser / Getty Images Kudya makangaza kungakhale ntchito yovuta. Madzi amatha kuwononga zovala zanu komanso ngakhale mapepala anu otetezedwa!
Ndikofunika, komabe, chifukwa makangaza ndiwo okoma, yowutsa mudyo, ndipo akuphulika ndi kukoma. Kuwaza mu saladi, mu saladi ya zipatso kapena pa ayisikilimu ndi mtundu wamatsenga, mbewu zimaphatikizapo kuwonjezera kuwonjezera pa mbale iliyonse.
Pofuna kuteteza chisokonezo ndi madontho, musanayambe kulowa mu chipatso chokoma ichi, werengani sitepe iyi pang'onopang'ono, phunzirani momwe mungatulutse makangaza. Idzakusiya iwe wopanda banga ndipo ndi mbewu zambiri kuti idye!03 a 08
Dula korona wa makangaza.
CDC.gov Chotsani korona wa makangaza ndi kusiya. Korona imasiyanitsa kuchokera pansi ndipo ikhoza kuzindikiridwa ndi korona yake yaying'ono yowonongeka-monga pamwamba.
04 a 08
Malipiro ndi kugawaniza rind kunja.
CDC.gov Lembani ndodo yakunja ya makangaza m'madera ambiri, koma onetsetsani kuti musadulire.
05 a 08
Lembani makangaza onse m'madzi.
CDC.gov Dzadzani mbale ndi madzi ndipo tamezani makangaza onse mmenemo, mozondoka, kwa mphindi zisanu ndi ziwiri. Izi zikhonza kumasula mbewu.
06 ya 08
Gwetsani makangaza.
CDC.gov Pamwamba pa mbale ya madzi, finyani makangaza pamodzi ndi zizindikiro zomwe mwazipanga ndikuphwanya phala kuti muchotse njere pa membrane. Mbewu idzamira pansi pa mbale.
07 a 08
Chotsani rind ndi nembanemba.
CDC.gov Ndi mchenga, chotsani chingwe ndi nembanemba kuchokera mu mbale, kusiya mbewuzo m'madzi.
08 a 08
Chotsani mbewu ku mbale.
Sakanizani mbewu ndi colander . Pat owuma ndi nsalu kapena nsalu pamapepala. Idyani mwamsanga kapena kusungira mu chidebe chosatsekedwa mufiriji kwa masiku awiri.