Chinsinsi chophweka ichi chimapangidwa ndi wolemera komanso wamchere wothira kirimu msuzi. Nsomba ndi msuzi zimatenga mphindi zochepa kuphika. Gwiritsani ntchito kasupe wofiira ndi thawedwa kuti mudule nthawi yokonzekera. Pa zakudya za paleo, m'malo mwa mafuta a kokonati mubwezere mafuta ndi kugwiritsa ntchito kokonati mafuta m'malo mwa mafuta.
Gwiritsani ntchito shrimp ndi mpunga wophika wophika kapena pasitala wamphongo, kapena supuni iyo inagawanika bisakiti kapena zikhomo zopanda pake. Ngati muli pa zakudya zochepa, perekani mpunga kapena zukini kapena zakasupe zamasamba (chithunzi). Onaninso zothandizira zazitsogolere za carb low kapena paleo diet.
Onaninso
Chomera Chosavuta cha Scampi Chophimba
Zophika Zokometsera Zokometsera Zake Ndi Mchere ndi Garlic
Chimene Mufuna
- Supuni 8 batala (ogawanika)
- 2 lalikulu cloves adyo (minced)
- Mapiritsi 2 a shrimp (owonjezera kapena obiriwira shrimp, osungidwa ndi ochotsedwa *)
- Supuni 2 sherry (vinyo wouma kapena woyera)
- 1 chikho cholemera kwambiri
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Zokongoletsa: parsley wodulidwa
Momwe Mungapangire Izo
- Sungunulani supuni 4 za batala mu skillet yaikulu pa sing'anga kutentha. Yikani adyo ndikuphika, oyambitsa, pa sing'anga-kutentha kwa mphindi ziwiri kapena mpaka mutachepa.
- Onjezerani shrimp ku skillet ndi kuphika, oyambitsa, mpaka atembenukire pinki. Sungani zitsamba mumsana wabwino; Bwezerani shrimp ndi zowumitsa ku poto ndikuonjezerani supuni 4 zotsalira za batala.
- Pamene batala wasungunuka, onjezerani sherry youma kapena vinyo ndikuphika kwa mphindi imodzi.
- Onjezerani zonona ndi mchere ndi tsabola kuti mulawe; bweretsani ku simmer koma musaphimbe.
- Tumizani shrimp ku mbale yotumikira kapena kukonza mbale payekha pa mpunga wophika wophika, pasitala, mabisiketi ogawidwa, kapena zipolopolo zowonongeka. Zokongoletsa ndi parsley yokonzedwa, ngati mukufuna. Kutentha.
- Tumikirani shrimp ndi mpunga, kolifulawa mpunga, pasitala yotentha yophika, kapena sikwashi ya chilimwe kapena zukini "Zakudyazi ." Onani pansipa kuti mudziwe zambiri.
* Chotsani zipolopolo ku shrimp. Ndi mpeni waung'ono, kudula pakati pa nsomba. Chotsani mdima ndikuchotsa kunja ndi kumapeto kwa mpeni wanu. Bweretsani ndi shrimp otsala ndikutsuka m'madzi ozizira. Pat owuma ndi mapepala mapepala.
Malangizo Othandiza
- Ngati muli otsika, mukutsani zitsamba zophika poto ndi kutentha. Onjezerani zina zowonjezera zukini kapena chilimwe sikwashi "Zakudyazi" kwa skillet ndi zina zambiri supuni ya batala. Kuphika kwa pafupi mphindi ziwiri, kuyambitsa ndi kuponyera nthawi zonse. Pamene "Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi" zimangokhala zitsamba, zimakhala ndi shrimp ndi kirimu msuzi.
- Pa zakudya za paleo, m'malo mwa mafuta a kokonati mubwezere mafuta ndi kugwiritsa ntchito kokonati mafuta m'malo mwa mafuta. Mmalo mwa vinyo kapena sherry, gwiritsani ntchito msuzi wa masamba kapena msuzi wopangidwa ndi zipolopolo za shrimp. Kapena musiye vinyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 355 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 291 mg |
| Sodium | 650 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 29 g |