Mukudabwa kuti mungapange bwanji tiyi tosavuta? Bwanji mutuluke ndikugula matumba akale a tiyi pamene mungathe kupanga tiyi yachitsulo yokometsera kunyumba kwanu pogwiritsa ntchito tchizi watsopano? Dziperekeni nokha ku kapu ya tiyi ya tiyi yachakudya, chakumwa chopatsa thanzi chomwe chili chofunika kwambiri kuti muyambe kudya.
Pano ndi momwe mungapangire tiyi yakuda kwambiri komanso yopatsa thanzi yomwe mumakhala nayo! Palibe kwenikweni kufanana.
Chophimbachi cha tiyi ya tiyi ya ginger kwenikweni chimachokera ku zakudya zopangira zachilengedwe komanso malo othawira kuchipatala. Ndinkakonda kugwira ntchito ku Thailand, kumene tinkawatumizira alendo kuti ayambe kuwala komanso oyambirira m'mawa uliwonse, masiku asanu ndi awiri pa sabata. Chinsinsi cha tiyi yangwiro ya machiritso? Mchere wambiri watsopano, umatulutsa nthawi yaitali kuti utulutse, komanso mandimu, yomwe imayamikila ginger mwangwiro, ndi timadzi timene timapanga timadzi timene timapanga timadzi timene timayambitsa shuga (kapena mungasangalale ndi unsweetened , malingana ndi zolinga zaumoyo - Ziri zokoma, ndikulonjeza!). Yesani tiyi ya tiyi yowonongeka kuti chitetezo cha chitetezo cha mthupi kapena njira yolimbikitsa kuyambira m'mawa.
Chimene Mufuna
- Pafupifupi masentimita awiri a ginger yaiwisi yatsopano (gwiritsani ntchito mocheperapo, malinga ndi momwe mukufunira!)
- 1 1/2 mpaka 2 makapu madzi
- Supuni 1 mpaka 2 uchi (kapena agave timadzi, kulawa)
- Zosankha: 1/2 mandimu (juiced, kapena kulawa)
Momwe Mungapangire Izo
- Choyamba, konzekerani ginger watsopano poyang'ana ndi kulipukuta mowonjezera kuti muwonjeze dera. Izi zidzakuthandizani kupanga tiyi yachakumwa kwambiri.
- Wiritsani ginger m'madzi kwa mphindi 10. Kwa tiyi yowonjezereka komanso yowonjezera, tithandizeni kuwira kwa mphindi 20 kapena kuposa, ndikugwiritsanso ntchito ginger. Simungathe kutero, choncho muzimasuka kuwonjezera ginger komanso kuimiritsa nthawi yonse yomwe mukufuna.
- Chotsani kutentha ndi kuwonjezera madzi a mandimu ndi uchi (kapena agave timadzi tokoma) kuti tilawe.
- Chinsinsi chopanga tiyi ya tiyi yambiri ndi kugwiritsa ntchito ginger wambiri kuposa momwe mukuganizira kuti mukufunikira - komanso kuwonjezera madzi a mandimu ndi uchi ku tiyi yanu ya ginger. Mwinanso mungafune kuwonjezera uchi woposa momwe mukuganizira kuti mukufunikira.
Sangalalani ndi tiyi yanu yotentha ya ginger! Katsamba kakang'ono kodzikongoletsera kumakhala kokongola kwambiri m'mimba komanso kumathandiza kuchepa.
Ndondomeko ya Chinsinsi: Mwinanso mungayesetse kuyesera madziwa ndi msuzi wofiira wa mpunga monga chosekemera china.
Monga kuphika kunyumba ndi ginger watsopano kapena muli ndi zina zotsala kuti mupange izi? Yesani masambawa mofulumira ndi mandimu ndi msuzi wa ginger , karoti wokometsetsa ndi msuzi wa ginger wodzala ndi cilantro, kapena chinthu china chosiyana, yesani msuzi wokoma ndi wokoma .
Onaninso: Kugula mtundu wa agave
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 304 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 6 g |