Tawonani, ndikuvomereza kuti uyu si mwana wokondweretsa. Koma achikulirewo adatsitsimula kwambiri, ndipo ndi njira yabwino yopezera chakudya cham'mawa. Ndidzinso zamasamba.
Msuzi wofiira ndi njira yabwino yosangalalira msuzi mu nyengo yofunda. Zamasamba zitatu zimagwirizana mwa kapangidwe kake.
Chimene Mufuna
- 1 pounds Yukon mbatata za golide
- Miphika 1½ yophika chimanga (mwatsopano kapena chisanu bwino)
- Chikho chimodzi chimawombera beet wophika (onani Zindikirani)
- 4 makapu masamba msuzi
- Msuzi ndi zest wa 1 lalanje
- Madzi a mandimu 1
- Mchere ndi tsabola kuti mulawe
- ¼ chikho crème fraiche (onani Note) kapena kirimu wowawasa
- Supuni 2 olemera zonona
Momwe Mungapangire Izo
- Peel the mbatata ndikudula mu cubes 1-inch. Bweretsani poto lalikulu la madzi amchere ku chithupsa. Onjezerani mbatata ndikuphika mpaka wachifundo, pafupi mphindi 20. Kutani ndi kulola ozizira kwathunthu.
- Ikani mbatata, chimanga, beets, msuzi, madzi a lalanje ndi zest, ndi madzi a mandimu mu blender ndi puree mpaka yosalala. Nyengo ndi mchere ndi tsabola. Sungani kwa maola awiri osachepera.
- Mu mbale yaing'ono, sungani pamodzi creme fraiche kapena kirimu wowawasa ndi heavy cream. Idyani supu ya chilled mu mbale, ndipo pangani supuni ya kirimu wosakaniza pamwamba pa supu. Mukhozanso kutumikila izi mu magalasi kuti muzitsuka.
Zindikirani: Pali zambiri zabwino zophikidwa ndi beets pa msika masiku awa, omwe amapangitsa kuphika nawo mosavuta.
Ngati mukufuna kupanga mapeyala anu ophika, pali njira ziwiri zokha:
Njira Yowonjezereka: Ikani besitere pamphepete mwa madzi awiri oyandama. Onjezani beets (peeled ndi kudula mu zidutswa 1/2-inch). Phimbani ndi nthunzi mpaka ma beets ali achisoni pobaya ndi mpeni, mphindi 15 mpaka 20.
Njira yophika: Ikani beets (peeled ndi kudula mu zidutswa 1-inch) mu mphika waukulu wa madzi otentha amchere. Pezani kutentha kuti musamveke ndikuphika mpaka beets ali ofewa pamene akubaya ndi mpeni, mphindi 15 mpaka 20; kuda.
Zilombozi zimapangidwira kwambiri, mavitamini ambiri a B ndi malo abwino a mchere, kuphatikizapo mankhwala osokoneza bongo. Amatha kuwononga, motero onetsetsani kuti musakonzekere pa tsamba loperesa, ndipo musambitseni manja anu pambuyo pake ndi madzi otentha (madzi a mandimu angathandizenso), kapena gwiritsani ntchito magolovesi.
Chomera chachitsulo chimapezeka mu gawo la tchizi la mchere wa masitolo ambiri, ndipo mukhoza kuyitanitsa pa intaneti. Ndizosalala komanso zosavuta ndipo zingagwiritsidwe ntchito m'ma maphikidwe mwina okoma kapena okoma. Zili ngati kirimu wowawasa pa steroids, wolemera kwambiri komanso wokoma kwambiri.
Kukonda kuphweka kwa msuzi wosalala, wowongoka? Onetsetsani Msuzi wa Leek Wofiira, Msuzi Wangwiro wa Matimati, Msuzi Wobiriwira Wosakaniza , Mbalame Yamasamba Harissa Anatulutsa Creamy Parsnip Soup , Creamy Rutabaga ndi Parsnip Soup , ndi Creamy Root Vegetable ndi Cheddar Soup .