Tikulimbikitseni kuti mugwiritsire ntchito mpweya wa kumiza kapena kumiza mu mphika (ngati mulibe umodzi, ndipo mumakonda supu zoyera ndi ma sauce, ndizo ndalama zambiri) kuti mupange msuzi wokoma kwambiri wosavuta.
Simukusowetsa mpweya kuti izi zichitike, ndipo mukhoza kupanga izi ndi masamba aliwonse omwe muli nawo - kungokuzikani ndi kuzizira mpaka muthete, kenako puree.
Chimene Mufuna
- 6 makapu osiyanasiyana odulidwa, monga mbatata, mbatata nthawi zonse (Idaho, cholinga chonse, Yukon, wofiira, woyera, etc.) koma mphukira, zukini, anyezi
- 8 makapu pang'ono-sodium nkhuku kapena masamba msuzi
- Mchere ndi tsabola kuti mulawe
- ½ chikho cholemera kwambiri (mwasankha)
Momwe Mungapangire Izo
- Mu mphika waukulu, phatikiza masamba ndi msuzi. Bweretsani kuyimitsa pa kutentha kwakukulu, kuchepetsa kutentha, ndi kuziphimba pang'ono, mpaka masamba onse ali okoma kwambiri.
- Pogwiritsa ntchito kumiza blender, puriue supu mpaka yosalala, zokometsera ndi mchere ndi tsabola.
- Onetsetsani kirimu ngati mukufuna, ndipo mutumikire otentha mu mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 272 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 22 mg |
| Sodium | 1,090 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 8 g |