Papaya ali ndi mitundu yamphamvu kwambiri ya chilengedwe ndipo imapangitsanso kwambiri marinade abwino. Gwiritsani ntchito mapapa pazitsamba zowawa za nyama kuti mupeze zotsatira zabwino. Osadandaula, kukoma kwa chipatso sikudzagonjetsa marinade kapena nyama.
Chimene Mufuna
- Papaya yaing'ono 1 (yosakanizidwa, yochepa, ndi nyemba)
- 1/3 chikho / 80 mL soya msuzi
- Supuni 2/30 mL shuga wofiirira
- Zosankha: supuni 1 / mchere wa 5 ml
- Supuni 1 supuni / tsabola 5 mL
Momwe Mungapangire Izo
1. Chopani papaya mu tizirombo tazing'ono. Ikani pulogalamu ya zakudya ndi zotsalira zotsalira. Kokani mpaka kusakaniza ndi pureed, pafupifupi 10 mpaka 12 mapulusa. Onjezerani supuni zingapo za madzi ngati kusakaniza ndi koti kwambiri.
2. Ikani mu chidebe chosungunuka ndi refrigerate kwa maola 12 mpaka 24 musanagwiritse ntchito. Ng'ombe yamphongo ya maola 6, nkhuku kwa maola awiri. Kusakaniza kudzapitirira mu firiji kwa masiku 4 mpaka 5 mutangoyamba kukonzekera.
Chifukwa cha mapuloteni achilengedwe a papain a papayas, marinade iyi ndi yabwino kwambiri chifukwa cha kudulidwa kwa nyama.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 500 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,412 mg |
| Zakudya | 118 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 13 g |