Tofu yofiira yofiira ndi Sauce ya Hoisin

Sakanizani tofu wanu mumsasa wa ku Asia-msuzi wa msuzi wachitsamba chosakanizidwa ndi zamasamba komanso zamasamba zomwe zimapatsidwa tofu. Zokwanira pa barbecue wanu wamasamba kapena zamasamba . Nthawi zonse ndibwino kuti tofu marinade mu hoisin msuzi kusakaniza maola angapo musanayambe kudya, choncho konzekerani pasanafike - ngakhale usiku usanayambe kudya.

Onaninso: Mndandanda wathunthu wa ziphuphu zamakono

Kodi sanafikepo tofu kale? Onani malangizo awa a tofu .

Chimene Mufuna

• 1 block yokha yolimba tofu, yothamangitsidwa bwino
• 1/2 chikho
• hoisin msuzi
• Supuni 1 ya soya msuzi
• 3 supuni mpunga vinyo wosasa
• Supuni 1 supuni ya mandimu
• 1/2 supuni ya supuni ya adyo ufa

Momwe Mungapangire Izo

1. Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
2. Kenaka, kanizani tofu yanu mosamala mu tiyi tating'onoting'ono timene timene timakhala tating'onoting'ono. Ngati mukugwiritsira ntchito skewers , cubes ndi yabwino, koma ngati mutayika tofu yanu pa grill yanu, zida zazikulu ndi zabwino.
3. Sungunulani pamodzi zokhazokha, kupatula tofu, ndi malo osaya.

1. Ikani tofu mu mbale ndi supuni zina za marinade pamwamba pa tofu. Lolani kuti tofu ayambe kuyenda maola ola limodzi, kutembenukira kamodzi kapena kupopera marinade kwambiri pamwamba. Mukhozanso kugwiritsa ntchito thumba la zip-lock m'malo mbale.
2. Gwiritsani mafuta odzola pang'ono ndi kuphika tofu pamwamba pa miyendo yowonjezera kwa mphindi 6-7 mbali iliyonse, wodetsedwa ndi mchere wambiri wa msuzi.

Monga Chinsinsi ichi?
Kukonda masamba awa ndi zamasamba tofu recipe? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:

• Zamasamba tofu zowawa
• Maphikidwe pogwiritsa ntchito tofu
• Mndandanda wathunthu wa maphikidwe a tofu
• Kodi chakudya cha tofu ndi chiyani?

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	189
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	1 mg
Sodium	756 mg
Zakudya	19 g
Matenda a Zakudya	2 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)