Chotukuka Chokoma Mushroom Pasita Recipe

Zowoneka bwino ndi zinyama siziwoneka ngati zikuyenda palimodzi, koma izi zimathandiza kuti zikhale zotheka. Zakudya za pasitala ndizofunika kwambiri kwa mabanja ambiri a ku America ndipo izi zimaphatikizapo msuzi wa bowa kumalo osungunuka a alfredo kapena tomato omwe amapangidwa ndi pasta. Zakudya zodyera za bowa zamasamba ndi zochititsa chidwi kwa alendo chifukwa cha kuyamwa kwake kwina, koma mofulumira kukonzekera zosavuta kuzigwira. Ndi zabwino kwa chakudya cha Lamlungu, komanso chakudya chamasana.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Muzimasuka kuwonjezera masamba ena ku msuzi wanu, monga sipinachi mwatsopano kapena broccoli yotentha kuti mupange pasta yanu. Matenda a mphesa ndi arugula ndizowonjezera kuwonjezera maonekedwe ndi mawonekedwe. Njira ina yowonjezeretsa chakudya ichi ndi kuwonjezera zitsamba zatsopano za ku Italy. Adzawonjezera izi msuzi ataperekedwa ku pasitala. Gwiritsani ntchito parsley yokometsetsa bwino, basil kapena thyme. Ngati mukufuna kukoma kokwanira, onjezerani adyo kuposa momwe akufunira. Kumaliza mbaleyo ndi saladi kapena mkate wophika.

Chimene Mufuna

• Masentimita 1 a pasitala wamphongo yaitali, monga tsitsi la mngelo kapena chinenero
• 1/4 chikho cha mkaka wopanda soy margarine, ogawanika
• 2 lalikulu cloves adyo, minced
• 16 ounces crimini bowa, theka
• Supuni imodzi yokhala ndi ufa wokwanira
• 1 chikho cha soya mkaka
• 1/4 chikho cha mkaka wopanda kirimu wowawasa
• 1/4 supuni ya supuni mchere, komanso zambiri kuti mulawe
• Msuzi wakuda wakuda pansi, kulawa

Momwe Mungapangire Izo

1. Bweretsani poto lalikulu la madzi a mchere ku chithupsa. Onjezerani pasitala ndi kuphika mpaka dente molingana ndi malangizo a wopanga. Sungani pasitala ndikuyika pambali.
2. Mu lalikulu la saute, kutentha supuni ziwiri za mkaka wopanda soya margarine pa sing'anga-kutentha kwambiri. Onjezerani adyo ndi bowa ndi kuphika mpaka bowawo ndi onunkhira komanso ofewa, pafupifupi maminiti 4. (Tip: musagwedeze adyo ndi bowa, adyo sayenera kukhala bulauni ndipo bowa sayenera kukhala yochuluka kwambiri.) Tumizani bowa ndi adyo ku mbale yaikulu ndikuyikapo pambali.

1. Mu pulogalamu yomweyi pamasamba-kutentha kwakukulu, tenthetsani supuni ziwiri zowonjezera soya margarine ndi ufa, mutenge nthawi zonse kuti muphatikize ndikupewa kutentha kwa masekondi 45 mpaka 1 miniti. Pitirizani kusuntha nthawi zonse, pang'onopang'ono kuwonjezera mkaka wa soya mpaka chisakanizo chili chosalala. Onjezerani mkaka wopanda kirimu wowawasa , mchere, ndi tsabola, ndikugwedeza mpaka bwino. Onjezerani bowa ndi adyo ku msuzi, ndi kuphika kwa mphindi ziwiri zina.
2. Chotsani poto kutentha. Onjezerani pasitala ku msuzi ndikuponyera kuti muvale Zakudyazi. Gawo la pasitala pa mbale iliyonse ndikuwonjezera tsabola watsopano kuti mulawe. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	659
Mafuta Onse	20 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	8 g
Cholesterol	9 mg
Sodium	1,822 mg
Zakudya	104 g
Matenda a Zakudya	9 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)