Pasitala Fazool, yomwe imatchedwa Pasta e Fagioli, ndi msuzi wandiweyani wopangidwa ndi ndiwo zamasamba, pancetta, pasta, ndi nyemba. Ndasandulika kukhala saladi yaikulu ya pasitala yomwe ndi yozizira komanso yokoma komanso yowonjezera.
Mofanana ndi saladi onse a pasitala, izi ziyenera kupangidwa patsogolo pa nthawi ndikupatsidwa mpata woti azizizira komanso kuzidya mufiriji kwa maola angapo. Mukhoza kugwiritsa ntchito masamba omwe mungakonde, koma yesani apa poyamba.
Onetsetsani kuti pasitala yophikidwa ndi dente. Zidzakhala zofewa m'mwamba pamene zidzatenthedwa ndipo zimatenga zitsamba ndi zonunkhira. Onetsetsani kuti mwavala kavalidwe musanaphike pasitala. Ndimakonda kuwonjezera pasitala wotentha ku kuvala saladi popanda kuwupukuta kapena kuwuzira pansi kotero umatenga zowonjezera bwino.
Gwiritsani ntchito mavitamini a basamu a vinyo wosakaniza omwe mumakonda kwambiri (Ndimakonda Newman's Own, ndekha), kapena ndikudzipangira nokha. Onetsetsani kuti zimakondweretsa kwambiri, monga zina zonse, makamaka pasitala ndi nyemba, zimakhala zokoma. Kukoma kudzatulutsanso chifukwa saladi imatentha. Simukulawa kwenikweni yogurt mu njira iyi; Zimangowathandiza kuvala kumangiriza ndi kuwonjezera pang'ono.
Gwiritsani ntchito saladi iyi ndi vinyo wofiira wa vinyo woyera komanso zipatso zina, pamodzi ndi adyo mkate , kutentha kwa chilimwe. Ndizopambana.
Chimene Mufuna
- 1 chikho cha balsamic vinaigrette saladi kuvala
- 1/2 chikho plain yogurt
- 1/3 chikho shredded Parmesan kapena Romano tchizi
- 1 (16 ounce) bokosi farfalle (bowtie) pasta kapena mawonekedwe ena a pasitala
- 1 (16 ounce) akhoza kugwiritsa ntchito ma navy kapena cannelloni nyemba, kuchapidwa ndi kuthiridwa
- 1 (16 ounce) phukusi nyemba zobiriwira zakuda, thawed
- 1 (16 ounce) phukusi la nandolo yamdima wobiriwira, thawed
- 1 tsabola wofiira wofiira, wothira ndi kudulidwa
- 1 tsabola wonyezimira wonyezimira, wothira ndi kudulidwa
- 1 chikho cubed Swiss kapena Havarti tchizi
- 8 magawo a nyama yankhumba, yopwetekedwa yophika ndi yotsekedwa OR 1/2 mapaundi pancetta, yophika yophika ndi yophika
Momwe Mungapangire Izo
Mu mbale yaikulu, pangani saladi, kuvala yogashi, ndi tchizi ndi kusakaniza bwino ndi whisk waya mpaka mutagwirizanitsa.
Bweretsani mphika waukulu wa madzi kwa chithupsa. Onjezerani mchere wambiri kuti muwamwe madzi bwino. Onjezerani pasitala ndikuyendetsa bwino; kuphika mpaka alente, oyambitsa nthawi zambiri monga kuphika. Sungani pasitala mu colander ndipo nthawi yomweyo yikani ku kuvala mu mbale.
Onetsetsani nyemba zam'madzi, nyemba zobiriwira, nandolo zobiriwira, tsabola, tsabola, ndi nyama yankhumba.
Sakanizani pang'ono koma bwino mpaka zonsezo zophimbidwa.
Phimbani ndi kunyezerani saladi kwa maola awiri kapena atatu mufiriji musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 875 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 30 mg |
| Sodium | 296 mg |
| Zakudya | 145 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 45 g |