Mukufuna maphikidwe ophweka a tofu? Nazi mndandanda wathunthu wa maphikidwe a tofu .
Kuyika pamwamba pa tofu yobiriwira ndi tchizi kungakuthandizeni pa nthawi ya kusintha, ngati kudya zakudya monga tofu zili zatsopano kwa inu, ndipo simukudziwa kuti mukuzikonda. Koma, ngati muli kale ndi zitsamba zokhazikika, yesetsani kuti muzitha kugwiritsa ntchito tchizi cha soya kapena mtundu wina wa tchizi m'malo mwa tchizi.
Cholembedwa china chofulumira: Monga zanenedwa, Chinsinsichi chimatumikira anthu anayi kapena asanu, kotero ngati mukuphika zochepa, mungafune kuzisiya, makamaka ngati mukuzitumikira limodzi ndi zakudya zina zakusamba. Pokhapokha mutakhala ndi awiri kapena atatu kwambiri, anthu omwe ali ndi njala, mulimonsemo, perekani ndalama zonse!
Ndimakondanso kutembenuza maphikidwe a tofu ku kadzutsa (kapena brunch, chamasana kapena brinner !) Burritos ndipo izi ndizokwanira kuchita zimenezo. Mukhoza kuponyera ufa wokometsetsa pang'onopang'ono, kutsekemera ndi kuugwetsa pansi, kapena kuwonjezera tchizi pang'ono komanso zakudya zina zam'mawa zomwe zimakhala ngati zakumwa zam'madzi kapena guacamole zokhala ndi mchere, mchere wowonjezera, msuzi wotentha kapena msuzi wa taco kapena dab wa kirimu wowawasa.
Onaninso: Maphikidwe owonjezereka a tofu
Chimene Mufuna
- 2 tbsp mafuta
- 2 imamangiriza olimba kapena yowonjezereka kwa tofu, yapunthidwa
- 1 tsabola wobiriwira wobiriwira, wochepetsedwa
- 4 mahatchimoni, odulidwa
- Mafuta okwana 15 akhoza kuthira tomato, kukhetsa
- 1/2 Tsp ufa wa adyo
- 1/2 Tsp anyezi ufa
- 1/3 tsp turmeric
- 1/2 kapu ya shredded cheddar kapena Swiss tchizi
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a zamasamba ndi a vegan tofu, chophimba ichi cha tofu chidzakhala chabwino kwambiri ngati muthamangira tofu choyamba. Chifukwa chiyani? Tofu ali ngati chinkhupule - madzi ambiri mumatulutsa mwachangu, marinade wokoma kwambiri amatha kuphulika! Osatsimikiza kuti mungakonde bwanji tofu? Onani ndondomekoyi yosavuta pang'onopang'ono pano: Momwe mungakanire kutifu.
Pamene tofu yanu imakanikizidwa bwino, ikani kapena ikanike mu zidutswa zing'onozing'ono zokuluma.
Mu skillet yaikulu pa sing'anga-mkulu, sungani tofu yopangidwa ndi diced kapena diced ndi belu tsabola ndi scallions mu mafuta mpaka tofu ndi pang'ono bulauni.
Kenaka, onjezerani tomato, ufa wa adyo, anyezi a ufa ndi turmeric, oyambitsa kuphatikiza. Kutentha kwa mphindi 6-8 mpaka kutentha ndi kuphika.
Nyengo yowonjezera ndi mchere ndi tsabola, ndi pamwamba ndi tchizi (kapena tchizi) tisanayambe kutumikira.
Kukonda chophimba ichi cha tofu chodyera? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:
- Zamasamba tofu zowawa
- Maphikidwe pogwiritsa ntchito tofu
- Mndandanda wathunthu wa maphikidwe a tofu
- Kodi chakudya cha tofu ndi chiyani?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 92 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |