01 a 08
Kuyamba: Kodi Brinner ndi chiyani?
Brinner. Chani? Inde, brinner. Ganizirani za miniti, Ganizirani ngati mwana. Ganizirani ngati mwana yemwe akufuna kwenikweni kudya chakudya cham'mawa kuti adye chakudya. Brinner. Ndamva? Zabwino!
Inde, ndi mawu osangalatsa, koma ife tonse tinkakonda kunena (ndi kukhala!) Brunch, kotero ndani anganene kuti brinner si chinthu chachikulu chotsatira? Ndikhoza kuwona makamu a New York tsopano, atayikidwa kuti alowe m'malo atsopano otentha kwambiri, ndipo ndikudziwa kuti Sex yotsatira ndi filimu ya mzinda idzaphatikizapo zochitika za abwenzi akunyodola ndikukwera pamoto, atavala nines.
Kaya mukuganiza kuti zilizonse zomwe zidzachitike kapena ayi, yang'anani njira zosangalatsa zokhala ndi brinner (chakudya chamadzulo).
Mukuyang'ana malingaliro a brinner a vegan ? Onetsetsani kuti mupange mphindi yonse yopita kumalo otsiriza, popeza pali zowonjezera zokhazokha zomwe zimaphatikizidwapo.
02 a 08
Zamasamba Brinner Lingaliro # 1: Burgritos breakfast!
Chakudya chachakudya cham'mawa, chomwe chimapangidwa ndi mazira, tofu , kapena ngakhale chakudya cham'mawa chamoyo chamalowa nyama , pangani brinner wamkulu! Konzani mazira kapena tofu, kenaka khalani ndi banja lanu (kapena alendo) kukonzekera burritos zawo. Makina aakulu a brinner burrito? Salsa, magawo a avocado, msuzi wotentha, anyezi wobiriwira, tomato watsopano kapena ngakhale sipinachi.
Nazi zakudya zam'mawa za burritos zomwe zimakupangitsani kuti mukhale odzozedwa:
- "Soseji" ndi kadzutsa kabatata burrito
- Zakudya zosavuta zakudya zam'mawa zophika mazira (chithunzi)
- Vega n avocado kadzutsa burrito
03 a 08
Zamasamba Brinner Maganizo # 3
Dulani dzira pa pizza (makamaka pizza woyera wa msuzi ) amangirire mu uvuni ndikuitcha pizza ya kadzutsa. Kapena tsatirani njira iyi ya pizza yam'mawa yamaluwa yomwe imaphatikizapo tchizi, mazira ndi mbatata yophika.
Bagels a pizza angakhale chinthu china chachikulu cha pizza ganizo, ndipo n'zosavuta kupanga zobiriwira kapena zamasamba. Nazi momwemo.
04 a 08
Zakudya Zam'madzi Brinner: Mbatata, mbatata, mbatata!
Ngati mungathe kuphika mbatata kapena mbatata yowotcha kuti idye chakudya, ndi mbatata yokazinga ndizomwe mumadya, kodi ndi mtundu uti wa mbatata muyenera kukhala nawo? Mbatata ya mbatata ndi lingaliro lopambana kwambiri, mwina lopangidwa ndi ndiwo zamasamba, kuti awapangitse kwambiri "brinnery", ndi homefries zosavuta ndi bowa, tomato kapena belu tsabola zingakhale zabwino.
Pano pali mbale zochepa za mbatata zoyenera kuzungulira chakudya chanu:
- Zakudya zamasamba zouma zophika
- Mwamsanga kadzutsa mbatata ndi bowa
- Zowonongeka zapakhomo (zojambula)
- Swiss chard pathed patties patties
- Easy mbatata kadzutsa burrito
05 a 08
Brinner Zothandiza Zamasamba: Chilichonse Chotsutsa
Pali chinthu china chomwe chimayambitsa mapeyala, komanso simukuganiza kuti, chifukwa ndichokera ku California, ndipo ndikuganiza kuti ma avocita amapita ndi zonse. Sindikunena kuti muyenera kukhala ndi chakudya cham'mawa ( ngakhale ine ndadziwikidwira, pamene mapepala ali mu nyengo), koma apa pali mbale zophika zophika zomwe zimandikhudza ine mwangwiro kwa mbali ya brinner:
- Matimayi wokazinga
- Caviar ya Texas ndi zipatso zamphesa ndi mapuloteni
- Fennel ndi saladi ya avocado
06 ya 08
Ndege Yamasamba Osewera a Brinner
Mukuganiza chiyani mukamaganizira za kadzutsa chakudya chamadzulo? Inde, mbale yochuluka ndi mkaka wa soya imapanga bwino kwambiri zamasamba, koma ngati ndizo zomwe mumakonda, simungabwere kuno! Izi zikunenedwa, pali zochepa zofunikira zomwe zimakhala zofunikira pa kadzutsa-kwa-chakudya chomwe chilichonse chowunikira chokonzekera chofunika kwambiri chiyenera kukhalapo. Nazi zochepa.
Kusankhulidwa: "Bacon ndi mazira" tofu amanjenjemeraChotupa cha French:
- Chophika chophika ku France
- Chotsitsa chofufumitsa cha French casserole
- Chiwombankhanga cha French ndi mkate wa nthochi
- Nkhumba sinamoni chophika cha French
- Gourmet vegan yosakanizika chofufumitsa cha French
- Nkhumba ya kokonati yachitsamba cha French
- Chotupitsa chachisulu cha ku France ndi mkaka wa amondi
Masanawa:
- Yonse tirigu zikondamoyo
- Zakudya zam'mimba zikondamoyo ndi mkaka wa amondi ndi timadzi ta agave
- Zakudya zapakati, zosavuta
- Zamasamba zam'madzi zikondamoyo
- Zamasamba za zikondamoyo
- Mapakeke a chimanga
Zolingalira zowonjezera zamasamba:
07 a 08
Zambiri za Vegan Brinner
Mukufuna malingaliro owonjezera a brinner? Mkate pudding, mbatata latkes, chotupa cha French chophika, veffles kapena zikondamoyo, polenta , zonse zimawoneka ngati malo abwino kuyamba kuganiza. Nazi zotsatira zowonjezera zamatsinje wa motley:
- Tempeh ndi mbatata hash (chithunzi)
- Chophimba chachikulu cha vegan chokha
- Chinese scallion zikondamoyo
- Zitsamba zapinachi ndi kolifulawa quiche
- Chombo cha atitchoku ndi tofu (tisiyeni tchizi kuti tizisunga)
08 a 08
Zowonjezera zamasamba ndi zophika zamasamba kuyesa
Ndikulingalira kuti simukudya brinner tsiku lililonse (koma ngati mutero, sindikuweruza!), Ndipo mukhoza kukhala ndi chidwi ndi malingaliro ena odyetsera zakudya ndi zamasamba. Sangalalani!
Kujambula: Cilantro mtedza udon Zakudya zopangidwa ndi Korean BBQ zophikidwa tofu- Maphikidwe osavuta a masamba
- Masangweji a zamasamba
- 9 zosavuta zovuta lasagna maphikidwe
- Maphikidwe otchuka kwambiri
- Zosakaniza zosavuta