Ichi ndi chophweka chosavuta kuti ana adzikonda. Kutumikira ndi dipping msuzi, monga ketchup, barbecue msuzi kapena ranch kuvala. Chinsinsi chophweka cha tofu ndi chodyera ndi zamasamba.
Chimene Mufuna
- Phukusi 1 tofu (yolimba kapena yowonjezera, yolimbikizidwa kwambiri)
- Supuni 2 tiyi yisiti
- 1/4 kapu ufa
- 1/4 chikho chimanga chakudya
- Supuni 1 ya chili
- 1/4 supuni ya supuni ya tsabola ya cayenne
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni
- Mafuta pang'ono
Momwe Mungapangire Izo
- Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Izi zimapangitsa kuti tofu adziwe zambiri za zokometsera ndi zokometsera zomwe mumaphatikizapo, pamwambo uwu, masamba onse odzola ndi ufa ndi tsabola wa cayenne! Dziwani: Osatsimikiza kuti mungatani kuti mupange tofu? Ndi zophweka, ndipo zimangotenga mphindi zochepa chabe. Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
- Kutentha utoto ku ng'anjo ku madigiri 400 F ndikuphwanya mopaka poto ndi mafuta.
- Lembani tofu mu mapangidwe ang'onoang'ono, pafupifupi 1/2 inchi wandiweyani.
- Sakanizani yisiti , ufa, chimanga, ndi zonunkhira mpaka mutanganidwa kwambiri.
- Malo a tofu mu chisanganizo asakanikizidwe pang'ono panthawi ndi kuvala bwino. Ikani pa pepala lophika.
- Kuphika kwa mphindi zisanu kapena zisanu kapena mphindi zisanu ndi ziwiri, kenako flip tofu ndi kuphika kwa mphindi zisanu.
Zindikirani: Mbewuyi ya tofu yokhala ndi chimanga ikhoza kukhala yokazinga pang'ono mu mafuta kwa mphindi zingapo mbali iliyonse mpaka yofiira ya golide.
Mukufuna maphikidwe ophweka a tofu? Nazi mndandanda wathunthu wa maphikidwe a tofu .
Maphikidwe ambiri a zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 147 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 256 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |