Chophimba chokoma ndi choyeretsa chakumwa cha tiyi ndi chakumwa chakumwa chopangidwa ndi mkaka (mtundu uliwonse ndi wabwino, kaya mkaka, soya, kapena mkaka wa amondi), mafuta a amondi, ndi zina zotsekemera ndi chofunika chachikulu: turmeric. Inde, ndikudziwa kuti zikuwoneka zosamvetsetseka, koma ndizokhazika mtima pansi komanso zosangalatsa, kuzikhulupirira kapena ayi. Mtundu wa turmeric chaiwu umachokera kwa wothandizira wanga wamkulu wa koleji, koma sindikudziwa kumene anachokera.
Ndizofanana kwambiri ndi "teyi ya golide yapamwamba" yomwe Yogi Bhajan adayankha kuti azikhala wathanzi komanso Ayurvedic.
Chimene Mufuna
- 1/2 supuni ya supuni turmeric ufa
- 2 makapu madzi
- 1/2 kapu mkaka (soya kapena mkaka)
- Supuni imodzi ya amondi mafuta
- Zosankha: uchi wa supuni 1 (kapena
- pepala la agave kapena mazira a mapulo, kulawa)
Momwe Mungapangire Izo
- Bweretsani madzi ku chithupsa ndi kuwonjezera turmeric.
- Lolani kuti simmer kwa mphindi 8-10, kuyambitsa kutsimikizira kuti turmeric yatha. Kuchepetsa kutentha, kuwonjezera mkaka ndi mafuta ndikuyendetsa bwino.
- Onjezerani sweetener ngati mukufuna ndikusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 77 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 6 mg |
| Sodium | 32 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |