Tsabola Zophika Pamoto Ndizomwe zimapangitsa kuti mchere uziwoneka bwino. Gwiritsani ntchito mtundu uliwonse wa mitundu yomwe mumakonda! Tsabola wa Bell ndi zodabwitsa zamasamba (makamaka chipatso, koma zimagulitsidwa ngati veggie) zomwe zili ndi mavitamini komanso vitamini C.
Kuphika tsabola kumatulutsa kukoma kwawo ndikuwapangitsa kukhala okoma mtima. Zimakhala zotsekemera zimatumikiridwa monga zowonjezera nkhuku , nyama ya nyama , steak , kapena nyama yophika nkhumba .
Mukhoza kupeza mitundu yambiri ya belu tsabola pamsika lero; kuchokera ku lalanje kupita ku chibakuwa ndi cha chikasu mpaka choyera. Sankhani zomwe zimawoneka bwino kuti izi zikhale zophweka komanso zopatsa thanzi. Ndipo nthawi zonse mugule tsabola omwe ali olimbika, opanda matunda kapena mawanga ofewa, ndi khungu lofewa.
Pofuna kukonzekera tsabola, dulani iwo theka ndikuchotsa mbali ziwirizo. Chotsani njere ndi nembidzi zambiri, pamodzi ndi tsinde la pamwamba. Sungunulani tsabola bwino ndi kusema n'kupanga kapena kuwaza.
Chimene Mufuna
- 1 tsabola wofiira wofiira, wedula
- 1 wobiriwira belu tsabola, udulidwe
- 1 lalanje belu tsabola, kusema n'kupanga
- Supuni 2 za mafuta
- Supuni 2 madzi
- 1/2 supuni ya supuni yowuma zaku Italy
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Konzani tsabola ndi kuika pambali.
- Mu skillet wamkulu, kutenthetsa mafuta a azitona pamsana wapakati. Onjezerani tsabola onse palimodzi.
- Sakanizani tsabola, oyambitsa ndi kutembenukira kawirikawiri, mpaka zikopa za tsabola zimayamba kuthamanga ndi kutembenukira bulauni m'madera. Onjezerani madzi, nyengo ya Italy, mchere, ndi tsabola. Phizani poto ndikuphika kwa mphindi imodzi kotero tsabola ikuwombera.
- Tsegulani poto, onetsetsani tsabola kwa mphindi imodzi, ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 61 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |