Zipatso ndi Zipatso Zokonzekera Mbewu

Ndicho chikhulupiriro changa cholimba, chochirikizidwa ndi kufufuza kwambiri kwa sayansi, kuti zipatso zambiri ndi ndiwo zamasamba mumadya thanzi lanu. Kodi mukudziwa kuti pali mankhwala omwe amatchedwa phytochemicals ndi antioxidants zipatso ndi ndiwo zamasamba zomwe zimathandiza kuchepetsa chiopsezo cha matenda? Kutenga zowonjezerapo ndi zakudya izi sizimagwira ntchito komanso kudya zakudya zatsopano. Pali mitundu yambiri ya micronutrients, phytochemicals, ndi mankhwala mu zipatso ndi ndiwo zamasamba zomwe asayansi akudya tsiku ndi tsiku.

Kodi mukudziwa momwe mungakonzekerere zipatso ndi ndiwo zamasamba? Kodi mumadziwa kuti muyenera kusamba cantaloupe musadule? Kapena kuti pali mitundu iwiri yamapichesi, ndipo mumagula mtundu umodzi wokha kuti mutumikire mwatsopano? Mndandanda wa zipatso ndi ndiwo zamasamba zotchuka zimakupatsani malangizo othandizira kugula, kusungirako, ndi kuwakonzekera kuti muwaonjezere ku chakudya chanu cha tsiku ndi tsiku.

Zipatso AG

• Maapulo
  Maapulo ayenera kukhala olimba ndi olemerera kukula kwake, opanda mawanga ofewa kapena ofiira kapena zoperekera. Sambani bwino ndikudya basi. Poyambira iwo, kudula pakati, kenako kumbali, ndi kugwiritsa ntchito mpeni kupanga zozungulira kuzungulira njere ndi mbewu zosungira. Onetsetsani kuti mumatulutsa mbewu zazing'ono zomwe zimakhala zoonekera bwino, chifukwa ngati mukuphika maapulo mu chitumbu kapena chophimba china, zovuta sizidzasintha kwambiri komanso sizidzakondwa kuluma. Kapena mungathe kuima apulo ndikudula pakati pa mbali zonse zinayi; tisiye maziko.
  • Maphikidwe a Apple

• Apricots
  Dulani pakati ndipo chotsani dzenje. Apricot akhoza kudya khungu ndi zonse. Peel, blanch kwa masekondi 10 mpaka 20 m'madzi otentha ndikugwera mumadzi ozizira. Tsamba lidzasunthira. Ambiri apricot amagulitsidwa zamzitini kapena zouma.
  • Apricot Salsa
• Peyala
  Inde, avoko ndi chipatso! Umu ndi momwe ndimawakonzera. Sambani, ndiye muzidula pakati theka, mutenge dzenje. Pewani pang'onopang'ono magawo awiriwo kuti muwalekanitse. Anthu ena amatha kugunda dzenje ndi mpeni kuti amuchotse, koma ndimakonda kudula pepalalo m'katikati mwautali kachiwiri ndikuyamba kutulutsa dzenje modekha. Ndimaona kuti chipatsocho chimapweteka pang'ono. Kenaka pekani khungu ndi zala zanu. Fukani ndi madzi a mandimu ngati simutumikira nthawi yomweyo kuti muimitse tizilombo toyambitsa matenda.
  • Guacamole, Gawo Ndi Gawo
  • Salmon Fillet ndi Msuzi Wophimba

• Zipatso
  Blackberries, raspberries, boysenberries, gooseberries, ndi loganberries zonse zimawonongeka kwambiri. Gwiritsani ntchito tsiku limene mumagula kuti likhale labwino kwambiri. Sambani mwapang'onopang'ono m'madzi ozizira, awongeni ndi kuwaika pamapepala ophimba. Gwiritsani ntchito nthawi yomweyo atasamba.
  • Strawberry ndi jamu Saladi
• Blueberries
  Mabala a Blueberries sangawonongeke monga zipatso zambiri zofewa. Kawirikawiri amagulitsidwa m'mabotolo okwana 1. Onetsetsani mosamalitsa ndipo onetsetsani kuti muchotse chilichonse chomwe chimayikidwa. Sambani ndi kuuma pamapepala, kenako idyani kapena muzigwiritsa ntchito maphikidwe.
  • Keke ya Buluu Bundt
• Kantalupu
  Kuti muwone kuti yakucha, pewani pang'onopang'ono kumapeto kwa vwende (yaikulu indentation). Mavwende ayenera kupatsa mofatsa, ndipo ayenera kununkhira mokoma. Onetsetsani kusamba cantaloupe musanaidule, kuteteza poizoni wa chakudya kuti asafalikire ndi mpeni. Pang'ono ndi pang'ono imatulutsa mbewu ndi supuni ndikudula chipatsocho kukhala wedges kapena kugwiritsa ntchito vwende baller. Chifukwa cantaloupe yathandizidwa ndi Listeria ndi Salmonella posachedwa, ndikuika chidebe chonse mu mphika wa madzi kutentha kwa madigiri 169 kwa mphindi zitatu. Izi zimapha mabakiteriya koma sizimakhudza zipatso 'kapangidwe kawo. Dya ndi kugawa.
  • Cantaloupe Popsicles
  • Chicken Msuzi Saladi

• Yamakiti
  Ndikumva kuti phokoso la chitumbuwa ndi chida chabwino kwambiri. Onetsetsani kuti muponyeni yamatcheri pamwamba pa mbale kuti muthe kukweza dzenje mu mbale ndikuonetsetsa kuti chitumbuwa chilichonse chimakonzedwa bwinobwino. Fufuzani yamatcheri olemera, olimba ndi khungu lolimba.
  • Chomera cha Bing kwa Bing Chering
• Cranberries
  Cranberries nthawi zambiri amakhala mu nyengo mu October ndi November. Zipatso zazing'onozi ndizomwe zimagwiritsidwa ntchito pophika ndi masukisi. Fufuzani zipatso zosalala zomwe sizong'onongeka; Sungani kupyolera mwa iwo ndikusamba musanagwiritse ntchito. Cranberries amawombera bwino kwambiri, choncho yang'anani gulu mu kugwa ndikuziwombera kuti zigwiritsidwe ntchito chaka chonse.
  • Cranberry Brownie Pie
  • Mkate wa Cranberry Oatmeal Mkate
• Mphesa
  Onetsetsani kusamba mphesa kwambiri musanagwiritse ntchito. Fufuzani magulu ndi mphesa zogwiritsidwa mwamphamvu ku zimayambira. Onetsetsani kuti mugule mitundu yopanda mbewu ndi sitolo yomwe ili mkati mwa firiji. Ingochotsani zimayambira ndikugwiritsa ntchito. Ngati mungapeze mphesa zamagetsi, muli ndi mwayi! Malembo aang'ono awa ndi odzaza ndi mtundu.
  • Fumbi la Sopo ndi mphesa

• Mavwende a Honeydew
  Mavwende ayenera kukhala olemera chifukwa cha kukula kwake ndi kupereka pang'ono pamene akulimbikitsidwa ndi zala zanu. Ayeneranso kununkhiza okoma ndipo, mofanana, monga uchi. Sambani musanayambe slicing ndipo pang'onopang'ono mudzatulutsa mbewuzo, kenaka mudule, kapena mudule peyala. Mukhozanso kugwiritsa ntchito vwende baller kuti mukambirane.
  • Madyerero a Saladew
  • Msuzi wa Melon wa Texas

Onetsetsani kuyesa maphikidwe omwe adatchulidwa pambuyo pa chipatso chilichonse kapena kufotokoza masamba. Ndiwo okondedwa anga omwe amaonetsa zipatso iliyonse kapena masamba.

Zipatso KZ

• Zipatso za Kiwi
  Mtedza wa Kiwis monga kuphatikiza kwa strawberries ndi vwende ndipo ndi gwero lokoma la Vitamini C. Mbeu zakuda zimadya. Peel khungu ndi kugawa kapena kuwaza kuti mutumikire.
  • Saladi ya West West
  • Ng'ombe Yophimbidwa ndi Nanaini Kiwi Salsa
• Lemoni ndi Malire
  Ma mandimu ayenera kulemerera kukula kwake. Kuti mupeze madzi ambiri, pewani pang'onopang'ono pa tepi kuti muswe mawonekedwe a selo. Kapena mukhoza kuwaponya ndi mpeni ndi microwave iwo kwa masekondi 30 pamwamba, kenaka kagawani ndi madzi.
  • Lemon Meringue Dessert
  • Lemon Tarragon Scalloppini
  • Lemon Truffle Pie

• Mayi
  Chipatso ichi chokoma chimakonda ngati pichesi yam'tchire. Ayenera kununkhira okoma ndi ofewa akamagwedezeka ndi zala, koma osati makwinya. Mtundu si chizindikiro chodalirika cha kucha. Pofuna kukonza mango, tetezani ndi kudulira mbali imodzi ya mafuta, muteteze mpeni wanu kuti muteteze dzenje lalikulu. Bwerezani kumbali inayo. Kenaka muzengereza thupi ndi mpeni mumatope. Pewani pang'onopang'ono timagawo kuti mutuluke mkati ndi kudula zipatso za chipatsocho. Gwiritsani ntchito zipatso zonse pamtambo, peel, ndikugwiritsa ntchito mu maphikidwe.
  • Baked Sole ndi Mango
  • Msuzi wa tomato wa Mango
• Papayas
  Mbewu zazikulu zakuda za papaya zimadya, ngakhale kuti sindinasangalale kwambiri ndi kakombo kakang'ono. Yesani chipatso kuti mutsimikizire kuti amapereka pang'ono ndi kukakamiza kuchokera pachikhatho chanu, ndiye kutsuka, peel, kutulutsa mbewu, ndi kudula.
  • Caribbean Chicken Saladi
• Chipatso chachisoni
  Zipatso zachilendo zosangalatsa zachilendozi ndi zokoma. Khungu lamakwinya ndi chizindikiro cha kucha. Ingosambitseni iwo, kuwadula pakati ndi kutulutsa thupi lofewa, lokoma ndi supuni. Iwo ndi abwino kwambiri monga topping kwa ayisikilimu kapena meringues.

• Amapichesi
  Mapichesi apamwamba ndi othandiza kwambiri. Ayenera kukhala olimba, achikasu ndi zofiira zofiira kapena pinki, kununkhiza kozizira, ndi kupatsa pang'ono pamsinkhu. Pokhapokha ngati mukuzichotsa, onetsetsani kuti musankhe mapepala omasuka, osamamatira. Ndinagula mlandu womangirira mapepala kamodzi ndipo ndinagwetsedwa misozi ndikuyesa kuchotsa dzenje. Amapichesi akhoza kuthiridwa ma sekondi makumi atatu m'madzi otentha, kenako amalowa m'madzi ozizira. Zikopa zidzatuluka pomwepo.
  • Peach Maphikidwe

• Mapeyala
  Mapeyala ndi zipatso zabwino kwambiri zogwa, koma zikupezeka chaka chonse. Gulani mapeyala omwe ali olimba, ofewa, ndi olemetsa kukula kwake. Apatseni iwo mwa kuwasiya iwo atayima kutentha kwa masiku angapo, mpaka mnofu ukhale wovuta. Mapeyala a Bosc (mapeyala a khungu lofiirira) ndi abwino kuphika; Anjou ndi Bartlett ndibwino kuti adye mwatsopano.
  • Nkhuku Zophikidwa Nkhuku ndi Walnut Rice
  • Zakudya Zosakaniza Buluu Zabola Zisamba za Sandwichi
• Chinanazi
  Mananawa atsopano ndi othandiza kwambiri. Zipatso zokolola ziyenera kununkhiza kucha ndi kupereka pang'ono pokhapikani pansi. Kukonzekera, kutsuka, ndiye kumamatira masamba ndikuwongolera. Dulani chinanazi m'magawo anayi, ndikugwiritsa ntchito mpeni wokhotakhota, kudula thupi kutali ndi peckly peel. Chotsani cholimba kwambiri ndi kuyika chipatsocho kapena kuchidula mu chunks.
  • Chipinayi cha Chutney
  • Ananaini Wophikidwa
• Makangaza
  Miyezi yodabwitsa imeneyi ili mu nyengo m'nyengo yozizira. Mitengoyi ndi zipatso zosavuta ndi tizilombo tating'onoting'ono tomwe timaphimbidwa ndi fruity glaze. Mbeu ndi gawo lomwe mumadya. Kuchotsa mosavuta mbewu, kudula makangaza mu theka ndipo pogwiritsira ntchito supuni, sungani kumbuyo kwa chipatso kuti mbeu ifike pakasamba. Kenaka finyani magawo opanda kanthu kwa madzi.
  • Mapomegranate a Romaine Saladi

• Raspberries
  Raspberries sakusowa kukonzekera - kungosamba pang'onopang'ono komanso mwamsanga ndikutumikira. Onetsetsani kuti muyang'ane mapepala anu musanagule kotero kuti mulibe zipatso zoumba kapena zowonongeka pansi pa chidebecho.
  • Caramelized Peach ndi Raspberry Shortcakes
  • Rasipiberi Chokoleti Chophika Pie
  • Rasipiberi Turkey Saladi
• Starfruit
  Nyenyezi zimatuluka ngati chikasu ndipo zimapangika pang'ono. Onse lemmon chipatso ndi edible. Kungosamba ndi kudula - ndipo magawowo adzawoneka ngati nyenyezi!
• Froberries
  Mwatsopano strawberries ayenera kukhala ofiira, olimba ndi ochepa. Zabwino kwambiri zimakololedwa nokha ku minda yanu yokha, kapena ku msika wa alimi. Kukonzekera, kuchapa bwino, kenaka mudulani masamba (chigoba) ndi mbali iliyonse yoyera pamwamba kapena paphewa la sitiroberi. Kenaka kagawani kapena kuwaza.
  • Mu Chikondi ndi Strawberries
  • Strawberry ndi jamu Saladi

• Chivwende
  Mitundu ya mavwende imakhala yopanda mbewu, koma imakhala yaying'ono, yosavuta, yodyedwa. Mavwende amatha kudula mumadambo akuluakulu, kenako amachepetsedwa. Akakhwima, mavwende adzakupatsani chithunzithunzi pamene akugwedeza ndikumva fungo lokoma. Mtambo wa mavwende ndi chinthu chodziwika kwambiri kwa anthu omwe amakonda kudya zipatso.
  • Watermelon Hors d'oeuvres
  • Mavwende ndi Berry Salsa
  • Nkhuku Yophika

Zamasamba ndizo zakudya zopatsa thanzi. Nthawi zambiri zimakhala zotsika mtengo, zimapezeka chaka chonse, zimasunga bwino, ndipo zimadzaza ndi zowonjezera. Apa ndi momwe mungagulire ndi kukonzekera ndiwo zamasamba kuti mukhale ndi thanzi labwino.

Mavitamini AC

• Artichokes
  Ngati mumapanga tiyitikiti ndipo imatha, imakhala yatsopano! Artichokes iyenera kukhala yaying'ono, yolimba ndi yolemerera kukula kwake. Tsitsi lochepa la bulauni pamtengo wotsekemera ndi lofunika kwambiri - limatchedwa "chisanu chakupsyopsyona" chifukwa cha chisanu, ndipo kumawonjezera kukoma. Pofuna kukonzekera, dulani pamwamba 1 "ya atitchoku, kenaka gwiritsani ntchito zowononga kuti muchotse nsonga zonse zakuthwa, phulani tsinde ndikutsuka mu madzi a mandimu. Ngati mukufuna kuchotsa chophika musanaphike, muzitsuka mosamala masamba Pewani nsalu yotsekemera yapamwamba. Madzi amatsenga akhoza kuphikidwa kapena kutentha mpaka masamba atha kuchoka. Kudya ndizojambula, zongolani tsamba lililonse ndikuwombera pansi pakati pa mano anu. ndi njira yosavuta yowonjezera masamba awa ku malo anu ochezera.
  • Feta, Tchizi ndi Mpunga Saladi
  • Saladi ya Aritchok ndi Chickpea

• Katsitsumzukwa
  Wodalirika kapena woonda? Pali kutsutsana kosalekeza komwe kuli kosavuta. Zilibe kanthu - kungopitani ndi zokonda zanu! Sankhani mapesi olimba ndi zothandizidwa mwamphamvu. Katsitsumzukwa kangapangidwe ngati mukufuna, pogwiritsira ntchito pulogalamu yamagetsi. Onetsetsani kuti musiye kuyang'ana pa 2 "kuchokera kumalangizi: Muzimutsuka bwino mikondo, chifukwa akhoza kukhala mchenga, kenako gwirani nthungo mmanja onse awiri ndi kuguguda mpaka atagwira. Kutentha kapena kuwotchera mpaka wachifundo.
  • Kusuta Katsitsumzukwa Shuga
  • Katsitsumzukwa ndi Tomato a Pesto
• Nyemba
  Mitundu yambiri ya nyemba monga nyemba, nyemba, nandolo, ndi nyemba zimagulitsidwa zamzitini. Ngati mutapeza mwatsopano, onetsetsani kuti mumasankha nyemba zakuda. Awonetseni musanagwiritse ntchito, ndiye perekani kapena wiritsani mpaka mwachifundo. Posachedwapa ndapeza soya atsopano, zomwe zimakhala zokoma zinkakhala ngati zosakaniza kapena zokopa. Ziritsani madzi onse amchere mchere wa mphindi zisanu ndikuzizira. Manda pamene mukudya. Nyemba zonyezimira zimapangidwa bwino. Kungosamba ndi kusamba, ndiye kudula malire ndi mpeni. Ndimawakonda iwo sammered kwa mphindi zisanu ndi zisanu (5-10 minutes) mu msuzi wina wa nkhuku kapena madzi okwanirira mpaka wachifundo. Sakani ndi kuponyera ndi mafuta pang'ono kapena batala ndikutumikira.
  • Amandine wa nyemba zobiriwira
  • Chakudya Chamapiri cha Chikale Chakum'mawa

• Beets
  Ma beets atsopano ayenera kukhala olimba, ozungulira ndi ofewa opanda mawanga abwino. Zitha kuzikidwa kapena kuziwotcha. Ngati muwawotcha, iwo akhoza kudyedwa ngati mbatata yophika. Tsamba lofiira kuchokera ku beets ndilokhazikika, kotero limbani ntchito yanu ndi mapepala omwe mumagwiritsa ntchito pamene mukugwira ntchito. Dulani tsinde ndi mizu, yambani ndikutsuka bwino, kenaka kuphika ndi kutentha, kuyaka kapena kupsa. Pambuyo kuphika zikopa zidzatha mosavuta.
  • Saladi Yotentha Kwambiri

• Burokoli
  Broccoli ali ndi zowonjezera zambiri ndi zowonjezera zambiri, kuphatikizapo zida zamtengo wapatali za phytochemicals. Sankhani mitu yamphamvu, yopanda nsapato komanso masamba osasuntha. Kusiyanitsa zitsulo kuchokera ku phesi, sambani bwino ndikuphika pakuwotcha kapena kuwira. Ngati simugwera pansi kapena mumagwedeza, sipadzakhalanso fungo la sulfure losasangalatsa. Mapesi amatha kusungunuka ndi kudula mu zidutswa zochepa. Yambani kuphika mapesi maminiti pang'ono musanayambe kugwedeza kuti azichita nthawi yomweyo.
  • Sauteed Broccoli
  • Broccoli Bacon Saladi
  • Cheesy Broccoli
  • Brokoli wakale
• Broccoli Rabe
  Masamba obiriwirawa amapezeka ku Italy ndipo akupezeka kwambiri ku United States. Sali membala wa banja la broccoli, koma mbali ya banja lalikulu la brassica . Sankhani mapesi olimba ndi masamba owuma. Maluwa ena achikasu amavomerezedwa bwino. Sambani bwino ndi kuphika bwino kwambiri. Maphikidwe ambiri amaitana kuyimba mumadzi, kenako kukhetsa ndi kuika. Kukoma kowawa kungakhale kulawa kumeneku.
• Broccolini
  Kusiyana kwa broccoli kwenikweni ndi mtanda pakati pa Chinese broccoli ndi broccoli wokhazikika. Ndizolembedwa ndi Mann Packing Company. Zili ndi mapesi otsika kwambiri ndi ma florets kusiyana ndi broccoli nthawi zonse, ndipo ndi okoma pang'ono. Ikani kapena muzigwiritseni ntchito mofulumira.
  • Penne ndi Broccolini

• Zipatso za Brussels
  Ndilibe njira zambiri za Brussels Zipatso chifukwa anali mndandanda wanga wa zakudya zowudedwa kwambiri. Ndiye ine ndinawawotcha iwo; tsopano ndikuwakonda! Inunso mutero. Sambani makabati ang'onoang'ono pansi pa madzi otentha. Chotsani pansi pansi pa tsinde ndikuchotsani masamba aliwonse ofewa kapena oonongeka. Kenaka msuzi, nthunzi, kapena muwawotchere mpaka wachifundo.
  • Zowonongeka ku Brussels Zikumera
  • Shredded Brussels Zimamera ndi Bacon
• Kabichi
  Makapu ayenera kukhala olimba ndi olemera, ndi masamba omwe amamangiriza tsinde ndi mutu. Sambani mutu, kenako chotsani masamba ovuta. Dulani kapena kanizani kabichi monga momwe mumayendera. Ndimakonda kutulutsa kabichi zosafunika mu saladi, koma ndi zokoma zophika komanso zomaliza ndi batala.
  • Kabichi Tortellini Saladi
  • Nyamayi Kabichi Bisque
• Kaloti
  Kaloti kang'ono ndi okoma! Ndimakonda kaloti za mwana zomwe zimaphatikizidwa mu gawo lopangidwa. Izi ndizosiyana karoti zazikulu zomwe zasungidwa bwino kukhala yunifolomu yaing'ono. Ngati mukugula kaloti ndi nsonga zobiriwira, onetsetsani kuti nsongazo sizingatheke. Chotsani nsongazo musanafike yosungirako kuti muwonjezere karoti pazamulo. Sambani, perekani ngati mukufunikira, ndi kuphika pakuwotcha, kuyaka, kapena kuwira.
  • Keke Yabwino Kwambiri
  • Buttered Baby Kaloti

• Kolifulawa
  Kolifulawa n'ngowonongeka, choncho yigulani masiku 2-3 okha musadye. Sankhani mitu yamphamvu, yolemetsa ndi miyala yoyera yokongola yomwe ilibe mabala a bulauni. Tsinde silidye. Sambani bwino, phulani florets, ndipo perekani zobiriwira kapena kuziwombera mopepuka mpaka mwachifundo.
  • Kolifulawa wokazinga
  • Orange Kolifulawa Saladi
  • Kolifulawa wa Buffalo

Ndakhala ndikuwerenga kuti pamene mukudutsa, zilembo zimakhala zosavuta pang'ono pang'onopang'ono! Ndipo ndi zoona! Koma nkhumba zonse zimatha kulawa bwino ngati zogulidwa bwino, zosungidwa, ndi zokonzedwa bwino.

Veggies CL

• Chimanga
  Mbewu yatsopano pamphuno ndi imodzi mwa chisangalalo cha chilimwe. Kuima pa malo a mlimi ndi njira yabwino kwambiri yopezera chimanga chokoma kwambiri, chokoma kwambiri. Sankhani makutu olimba, olemera omwe ali ndi zobiriwira zobiriwira, zolimba zowonjezereka ndi nsalu yofiira. Husk zikhomo musanaphike ndikuchotsa 'silika'. Nthawi zambiri ndimaphika chimanga mumphika wodzaza ndi madzi osungunuka kwa mphindi ziwiri zokha - kumangotentha maso. Pochotsa maso pa khola, gwiritsani ntchito bwino ndi kudula pogwiritsa ntchito mpeni wamkulu wa mphika, pokhala osamala kuti mudule khungu koma osati kovuta.
  • Saladi Yatsopano Yambewu
  • Mbewu Salsa

• Nkhaka
  Nkhaka zomwe mumagula mu golosale nthawi zambiri zimakhala zowonjezereka. Nthaŵi zonse ndimayesa nkhaka ndisanagwiritse ntchito. Dulani pakati ndipo mugwiritsire ntchito supuni kuti muchotse mbewu, zomwe zingakhale zowawa. Kenaka kagawani kapena kuwaza ndi kugwiritsa ntchito maphikidwe. Zophika zophika zimakhala zosavuta komanso zooneka bwino.
  • Nkhaka Peach Salsa
  • Nkhaka za Scandinavia
• Fennel
  Fennel amawoneka ngati gulu la mafuta la udzu winawake. Kukoma kosavuta kwa licorice ndi kapangidwe kake ndi kokoma. Sankhani magulu olimbitsa thupi, olimbikitsa masamba komanso maluwa pamphuno. Kukonzekera, kutsuka, ndiye kuchotsa mapesi. Dulani pamwamba ndi pansi pa babu, kenaka peelzani ngati kuli kofunikira ndikudula mu wedges, magawo, kapena madontho. Fennel ingatumikidwe yaiwisi kapena yophika kapena yophika.
  • Ndimu Chiku
• Zamasamba
  Maluwa atsopano ndi owonongeka kwambiri. Ngati mumagula magulu osakanikirana, sankhani msuzi, mitu yolimba. Sambani masamba amodzi mosamala ndikuwume bwino bwino pamapiringa a pepala. Ndimakonda chokonzedwa chokonzekera saladi omwe amagulitsidwa m'masitolo ambiri.
  • Yambani ndi - Bagged Saladi Zamasamba

• Jicama
  Jicama ndi mizu yatsopano, yamtengo wapatali kapena tuber ndi zokoma za apulo-y zomwe zimapatsa zokometsera zowonjezera mu saladi. Sankhani matayala amphamvu opanda mawanga ofewa. Sambani, peel, ndi kagawo kuti mutumikire. Amagawidwa ndipo amatumikiridwa ndi laimu ndi ufa wophika ku Mexico.
  • Saladi yachikondi
• Kohlrabi
  Kohlrabi ndiwopatsa thanzi, ndiwo zamasamba zokoma. Sankhani kohlrabi yomwe ndi yaying'ono kwambiri kuposa 3. "Sambani ndi kutsuka musanayambe kupaka. Zingathenso kutsekemera mu saladi, kapena zophikidwa ndi kutentha kapena kuwira.

• Bowa
  Bowa watsopano ndi opambana m'm saladi, makamaka saladi saladi. Pali chinachake chokhudza maonekedwe achifundo, ofewetsa ndi pang'ono omwe ndi osasangalatsa. Sankhani bowa lomwe liri lolimba komanso loyera, lopanda mabala a bulauni. Gulani bowa kuchokera ku malo otchuka, ndipo ngati mutasaka nokha, onetsetsani kuti mukudziwa zomwe mukuchita! Sungani mu thumba la pepala m'firiji. Sambani mwamsanga kusamba. Musalowetse bowa m'madzi, kapena adzalandira madzi ambiri ndikukhala madzi. Dulani mapeto a zimayambira, ndiye kagawani kapena kuwaza. Mphepete yochepa pansi pa kapu yomwe imatsekedwa mitsempha imatchedwa chophimba. Bowa akadali bwino ngati chotchinga chiri lotseguka, powulula mitsempha. Tsegulani zophimba zotsalira sizikhala motalika, koma zimakhala zosangalatsa. Mowa wodabwitsa kwambiri wa bowa mitundu monga portobella, crimini, morels, ndi bowa wa oyster tsopano akupezeka kuti awonjezere kukoma kwabwino, kusuta kwa maphikidwe anu.
  • Bacon Mushroom Meatloaf
  • Mafashoni a Nsomba ndi Msuzi Wamaluwa
• Anyezi ndi Maekisi
  Gulani olimba, anyezi anyezi ndi mazira opanda malo amvula. Maekisi ayenera kukhala ndi masamba obiriwira, obiriwira komanso olemera chifukwa cha kukula kwawo. Musasunge anyezi mu firiji, kapena azichepetsanso. Kusungunula anyezi pansi pa madzi ndi njira yokhayo yopezera misozi. Mukadula anyezi, mumamasula mankhwala a sulufule omwe amakwiyitsa maso anu. Kuyika machesi kapena chidutswa cha mkate mkamwa mwanu sikugwira ntchito. Onetsetsani kuti mumatsuka zikopa bwino, chifukwa zimakula mchenga ndipo mchenga akhoza kubisala pakati pa masamba.
  • Myron's Crockpot Anyezi a Caramelized
  • Slowcooker Sarimoni ndi anyezi a Caramelized
  • Sarimoni Chowder

Veggies PZ

Zifupa zonsezi ndi zokoma komanso zabwino kwa inu. Werengani mndandandawu ndikuphunzira momwe mungakonzekere, kenako idyani!

• Tsabola
  Tsabola za bell ndi zokoma ndi zosuta, pomwe tsabola monga jalapenos ndi habaneros ndizokoma komanso zotentha. Sankhani tsabola wolimba kwambiri, ndipo muwasungire m'firiji kwa masiku 2-3. Sambani, kudula pakati, ndi kuchotsani nyemba musanayambe kupukuta kapena kudula. Kuwotcha tsabola, kenako kuziyika mu thumba ndi kuchotsa khungu kumapangitsa tsabola kusuta, kofewa ndi okoma. Mbeu ndi nembanemba mu tsabola wotentha zimasunga kapsacin ambiri, choncho tchulani kutentha pang'ono. Samalani kwambiri pokonzekera tsabola wotentha kuti musakhudze maso anu, mphuno kapena pakamwa kapena khungu lanu lidzatentha. Mwa njira, kumwa mkaka kapena kudya mkate ndi njira yabwino yochepetsera kutentha kwa tsabola m'chinenero chanu.
  • Saladi Yamasamba Opangidwa ndi Marinated
  • Otsogoleredwa ndi Coleslaw

• Mbatata
  Masamba a mbatata bwino kwambiri, choncho mugule zambiri! Onetsetsani kuti muziwasungira kutali ndi anyezi, komabe pamene akutulutsa gesi yomwe imachepetsa moyo wa alumali. Osasunga mbatata mufiriji, monga wowuma adzatembenukira ku shuga ndipo kukoma kudzakhala kosasangalatsa. Mbatata ayenera kukhala olimba, yolemetsa, ndi yosalala popanda mawanga ofewa kapena zovulaza. Sindimawawonetsa iwo asanawawonjezekereko, koma ndithudi mungathe kufota ngati mukufuna.
  • Saladi ya mbatata ya amayi anga
  • Masamba a sayansi
  • Wokazinga mbatata saladi
  • Mbatata Grand Mere
• Sipinachi
  Sipinachi yatsopano ndi zodabwitsa Kuwonjezera pa saladi. Ndi yofewa komanso yokoma ndi zokoma zodabwitsa za nutty. Chophika sipinachi chiri ndi zakudya zambiri zomwe zilipo, komabe. Ndimakonda kugwiritsa ntchito sipinachi tsamba lodulidwa pamene masamba amawotcha, koma kuphika sipinachi n'kosavuta. Gwiritsirani sipinachi ndi kasupe, masamba obiriwira opanda masamba kapena zofewa. Sambani bwino chifukwa zimakhala ngati mchenga. Kutentha sipinachi ndi madzi okha omwe amamatirira masamba ake kuti apitirire chinyezi, kufikira atayera ndi kutembenuka kwambiri.
  • Sipinachi Saladi
  • Sipinachi nkhuku Enchiladas

• Sikwashi
  Zima zamasamba ndi zovuta zonyezimira, zipatso zolemetsa (inde, zipatso!) Zomwe ziyenera kukhazikika, ndi zowuma. Chikasu chozizira nthawi zambiri amaphika. Mankhusu, mchenga wa soda, delicata, Hubbard, acorn ndi sikwashi ndi mitundu yofala. Madontho a chilimwe ali ngati nkhaka, ndi chikopa chofewa, chofewa ndi thupi losakhwima. Sankhani mwamphamvu, madontho a chilimwe opanda mabala a bulauni. Peel ngati mukufuna, kusamba, ndi kagawo. Madontho a chilimwe ndi ophika kwambiri ophika mu batala pang'ono, ndi mchere ndi tsabola. Zosiyanasiyana zimaphatikizapo kasupe wachilimwe, crookneck ndi scalloppini.
  • Maapulo Odula Ophwanyidwa
  • Red Squapper ndi Yellow Squash

• Tomato
  Ngati muli ndi mwayi wokhala tomato watsopano, mumadziŵa momwe iwo aliri abwino kwambiri pa mpesa. M'nyengo yozizira, miyezi yachisanu ndi yozizira, ndimakonda kugula mazira, chitumbuwa, kapena tomato m'malo mwa mitundu ikuluikulu yambiri yomwe imagwiritsidwa ntchito popanga sitima. Tomato ayenera kukhala olimba, koma apatseni mokoma mukakakamizidwa. Ngati mungathe kuwagula kuchokera kumsika wa mlimi kapena pamsewu, imakhala bwino kwambiri! Kwa tomato yambewu, dulani pakati ndi pang'onopang'ono kuti muchotse mbewu ndi tomato. Pofuna kuthira tomato, sungani pang'ono madzi otentha mpaka khungu likayamba kugawidwa. Kuzizira polowera mu madzi a ayezi, ndipo khungu lidzatuluka pang'onopang'ono.
  • Yambani Ndi - Tomato
• Zukini
  Zukini zimakhala zochepa kwambiri m'minda yam'nyumba m'mwezi wa chilimwe. Ndi bwino kudya ngati muli wamng'ono; Zucchini zazikulu zimakhala zowawa komanso zowawa. Khungu limadyetsedwa, kotero mukhoza kulibaya kapena ayi.
  • Mkate wa Zukini
  • Yambani Ndi - Zukini

Sangalalani ndi zipatso ndi ndiwo zamasamba ndipo mudzakhala ndi thanzi labwino osati kuti mudzakhale ndi moyo wautali, koma zaka zanu zidzakhala zosangalatsa chifukwa mumakhala wolimba komanso wopanga.

Linda