Palibe chofanana ndi kuluma koyamba kwa katsitsumzukwa kumapeto. Zakudya zamakono za nyengoyi, ndi zokoma zake zokoma koma zowawa pang'ono, ndi zatsopano komanso zokoma ngakhale zitakonzedwa bwanji.
Koma umu ndimomwe ndimakonda kukonzekera bwino. Njira yophika mwamsangayi imateteza mtundu wa masamba, kapangidwe kawo, ndi kukoma kwake, ndipo imasiya masamba ake ndi ofewa.
Kodi mudadziwa kuti mukamenyera mkondo wotsitsumzukwa m'zenga zanu, zimangomveka pang'onopang'ono pomwe phokoso limatembenuka ndi lolimba? Chipatso chophweka ichi chikuwonetsa masamba a masika.
Chophimba cham'mbali ichi sichifuna zina, ngakhale kuti mukhoza kuwonjezera thyme kapena katsabola mwatsopano ngati mukufuna. Onetsetsani kuti katsitsumzukwa katsopano. Mukagula izi, ziyenera kukhala zolimba, popanda malo ofewa kapena ozizira. Nsonga ziyenera kutsekedwa mwamphamvu, popanda maluwa akuwonetsera.
Chimene Mufuna
- Katsitsumzukwa kokwana makilogalamu 1 (mwatsopano)
- Supuni 2 batala
- 1/4 supuni ya supuni mchere
- Kukongoletsa: tsabola (woyera)
Momwe Mungapangire Izo
- Sambani katsitsumzukwa pansi pa madzi otentha, ndipo chezani mapeto powawombera pomwe iwo akuswa mosavuta.
- Katsitsumzukwa kadzasweka pampakati pakati pa malingaliro achikondi ndipo wolimba akutha.
- Ikani katsitsumzukwa pamtunda wosasunthika wa supu ndikuphimba ndi madzi ozizira ndi 1/2 ".
- Ikani poto pa kutentha kwakukulu ndipo mubweretse ku chithupsa.
- Lembani kutentha kwa sing'anga ndi kuimiritsa kwa mphindi 4 mpaka 5 kapena mpaka katsitsumzu ndi chobiriwira chobiriwira komanso chachisanu.
- Sakanizani bwino ndikubwerera ku poto; onjezerani batala.
- Kutenthetsa kutentha pang'ono mpaka batala utasungunuka ndi kuvala katsitsumzukwa.
- Fukani ndi mchere ndi tsabola ndipo mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 75 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 3 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |