Chosakani Chosabala Mafuta Pasta Saladi Recipe

Pasitala sizingakhale chinthu choyamba chimene chimabwera m'maganizo mukamaganizira za chakudya chamtengo wapatali, koma ngati mukuyang'ana saladi ya pasitala, mafutawa amapezeka bwino kwambiri.

Paokha, pasta ndi chakudya chochepa kwambiri, ndipo ndi 1,34 magalamu a mafuta pa awiri awiri omwe amaperekedwa pasitala. Chomwe chimapatsa pasitala rap yake yoipa ndi kuchuluka komwe anthu amaidya, ndipo zolembera zinawonjezeredwa. Mafuta awiri a siketi yosakulungidwa macaroni amapita pafupifupi hafu yakayi ya pasitala yophika, yomwe ili kutali kwambiri ndi magawo omwe amapezeka m'malesitilanti omwe amanyamula phalala. Osatchula mafuta mu tchizi, mafuta ndi nyama zomwe zimakonzekera mbale zambiri za pasitala.

Chinsinsi chodyera zamasamba ndi zamasamba chimachepetsa zinthu zonse zopanda phindu za pasitala. Zimaphatikizapo oyeretsa atsopano a atitchoku mitima, anyezi, belu tsabola, nyemba zobiriwira ndi azitona zakuda kumbali ina kapena maphunziro apamwamba omwe ali abwino kumphika ophika kumbuyo. Saladi ya pasitala imaperekedwa bwino kwa chilled ndipo imatsirizika ndi zovala za saladi za ku Italy zopanda mafuta komanso zokhala ndi zitsulo zatsopano.

Chimene Mufuna

• 1 1/2 makapu a bowtie kapena pasta
• 1 chikho cha broccoli, chochepetsedwa
• 1 12-kulumikiza kumatha kukhala ndi mitima yambiri ya atitchoku, yotsekedwa ndikudulidwa
• 1 anyezi wofiirira, atayikidwa
• 1 tsabola wofiira kapena wachikasu, wotchulidwa
• 1 12 -kulumidwa kungakhale nyemba zobiriwira, zotsekedwa ndi kuthira
• 2 tomato wofiirira, wotsekedwa
• 1/4 chikho chinapulidwa azitona zakuda
• Supuni 2 zowonongeka
• 3/4 chikho cha mafuta osagulitsa saladi ku Italy
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Kuphika pasitala molingana ndi phukusilo mu madzi amchere mpaka al dente. Sungani ndi kulola kuti muzizizira.
2. Phulani broccoli mopepuka, mpaka mutangomaliza.
3. Mu mbale yaikulu, ponyani pasitala, broccoli ndi zosakaniza zotsalira ndi nyengo kuti mulawe ndi mchere ndi tsabola.
4. Lolani kuti muziyenda mufiriji osachepera ola limodzi musanayambe kutumikira. Ponyaninso musanayambe kutumikira.

* Cook's Note:

• Pasitala oledzera akhoza kulawa mushy ndi kuphwanya mosavuta mu mbale. Onetsetsani pasitala mukakophika, ndipo onetsetsani kuti muyang'ane maminiti awiri isanafike nthawi yophika. Ikani kuphika mpaka pasitala ikafika pamtunda wobiriwira, womwe umatchedwa "al dente."