Chombochi chotchedwa Thai chimabwera kuchokera ku zakudya za ku Thailand. Ambiri a inu mukupeza kuti samarind phala - chikhalidwe cha pad pad thai - ndivuta kupeza, ndikuganiza chiyani? Poyamba pad thai chinapangidwa popanda tamarind (iyo siinakhale gawo la mapiritsi mpaka nthawi yambiri), choncho chipangidwe ichi chimapangidwa ndi madzi a mandimu m'malo mwa tamarind. Kusinthana kosavuta kumapangitsa kuti mchere wa Thai wambiri ukhale wosakanikirana, ndipo umakhala wabwino kwambiri kusiyana ndi msuzi kapena mapuloteni a pad Thai, omwe sangakupatseni kukoma komweko. Kuchokera ku khitchini kupita ku yanu, sangalalani!
Chimene Mufuna
- 8 oz. phala mpunga wa Thai Thai, kapena okwanira anthu awiri
- 12-15 aang'ono mpaka osakanizika ghafi shrimp (zipolopolo zachotsedwa)
- 1 tbsp. msuzi wa soya (musagwiritsire ntchito tirigu wopanda zakudya zopanda chakudya cha gluten)
- 3-4 cloves adyo (minced)
- 1 tsp. ginger wonyezimira
- 1 dzira
- 2-3 makapu nyemba amamera
- 2-3 anyezi wobiriwira (odulidwa)
- Coriander / cilantro yatsopano
- 1/3 chikho wouma zouma zosadulidwa (zidulidwa)
- 2-3 tbsp. masamba mafuta
- PAD THAI SAUCE :
- 1/3 chikho cholimba cha nkhuku
- 3 tbsp. viniga
- 1 tbsp. madzi a mandimu
- 4 tbsp. shuga wofiira
- 2 tbsp.
- nsomba msuzi
- 1 tbsp. msuzi wa soya (musagwiritsire ntchito tirigu wopanda zakudya zopanda chakudya cha gluten)
- 1/4 mpaka 1/2 tsp. tsabola wa cayenne, kuti alawe
Momwe Mungapangire Izo
- Bweretsani mphika waukulu wa madzi kuti wiritsani. Dunk mu Zakudyazi ndi chithupsa mpaka atakhala otsimphuka koma adakali olimba ndi "pang'ono" kuti alawe. Pukutani madzi amadzi ozizira bwino ndikuika pambali. Langizo: Zakudyazi ziyenera kusungidwa pamtunda uwu kuti zikwaniritse zojambula zowonongeka pambuyo pake.
- Ikani shrimp mu 1 tbsp. soya msuzi ndi kuika pambali. Msuzi wa Thai Thai, kuphatikiza zosakaniza mu kapu, kuyambira ndi 3 tbsp. shuga ndi kukula kwa 4 ngati pakufunika. Kulawa-kuyesa kuti mukhale osiyana kwambiri pakati pa zokoma ndi zowawa. Khalani pambali.
- Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezani 2 Tbsp. mafuta ndikuzungulira mozungulira, kenaka yikani adyo ndi ginger. Ikani mofulumira 1 miniti ndikuwonjezera zitsamba. Muziwongolera mwamsanga Mphindi 2, kapena mpaka mphukira ndi pinki ndi zowola. Sakanizani zosakaniza pambali ndikupaka mafuta pang'ono mu poto. Gwedezani mu dzira ndi kusakaniza-mwachangu mwamsanga kuti mukhazikike (masekondi 30).
- Onjezani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Pogwiritsa ntchito kusinthasintha kwabwino, gwedezani-mwachangu zonse pamodzi. Onjezerani msuzi wina aliyense pamphindi 30 mpaka 1 mphindi mpaka msuzi agwiritsidwe ntchito ndipo Zakudyazi zimakhala zowonongeka ndi chewy kulawa (' al dente' - 5 mpaka 8 minutes).
- Dulani kutentha. Ikani nyemba zoumba ndi anyezi wobiriwira (zolemba: ziphuphu za nyemba ndi mtedza zingatumikidwe pamodzi ndi Zakudyazi ngati zikhumba). Kulawa-kuyesa, kuwonjezera msuzi wa nsomba ngati sikununkhira mokwanira. Ngati ndi mchere kapena wokoma, onjezerani bwino laimu. Fukitsani mtedza ndi coriander pamwamba. Msuzi wa chilimu wa Thai amatha kutumikiridwa kumbali kwa iwo omwe amawakonda kwambiri. Kondwerani!
Zokuthandizani: Mukapanga opitirira 8 oz. wa Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Pewani kupanga oposa 12 oz. wa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 821 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 132 mg |
| Sodium | 2,634 mg |
| Zakudya | 101 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 31 g |