Mchere wokoma ndi wowawasa ndi banja lokonda kwambiri kunyumba kwathu, kuphatikizapo ndi zophweka kupanga chifukwa simukusowa kudya ndi kupuma shrimp poyamba ndikukhulupirira, kukoma kwake ndibwino, simungaphonye kamodzi kokha ( kuphatikizapo mafuta ochepa!).
Zakudya za ku Thai zokoma ndi zowawa zimakhala zofanana ndi anzawo a ku China, kupatula kugwiritsa ntchito nsomba ya nsomba ndi zonunkhira zambiri, zomwe zonsezi zimaphatikizapo kutalika kwa kukoma. Malo ambiri odyera amawotcha mbale zawo zabwino ndi zowawa kuti apeze malaya ofiirawo, koma ndikupeza kuti ndi yokongoletsedwa ndi tsabola ya cayenne kwa zonunkhira ndi maonekedwe (izo zimathera kwambiri lalanje kuposa zofiira, zomwe ziri bwino ndi ine). Ndikuyembekeza kuti mumasangalala ndi Chinsinsi ichi monga momwe banja langa limachitira!
Chimene Mufuna
- 12 mpaka 18 sing'anga zouluka (makapu 2-3, zipolopolo zachotsedwa)
- 3 cloves adyo (minced)
- 4 Tbsp. anyezi (finely akanadulidwa)
- 1 tsabola wabelera (wofiira, sliced)
- 1 mpaka 1 1/2 makapu a chisanu (OR baby bok choy)
- 1 phesi udzu winawake (thinly sliced)
- 1 Tbsp. msuzi wa soya
- 2 Tbsp. mafuta ophika
- 1 1/2 Tbsp. chimanga cha chimanga
- 1/4 chikho cha madzi
- Mwachidziwitso: mbewu za sesame
- Kwa Msuzi Wokoma & Wadula:
- Zitini 2/28 oz./348 ml. manaini wam'chitini (zamagazi zodzaza mu madzi)
- 1/2 chikho viniga (woyera, kapena vinyo wofiira vinyo wosasa)
- 3/4 chikho shuga (woyera)
- 2 Tbsp.
- nsomba msuzi
- 1/8 mpaka 1/2 tsp. tsabola wa cayenne (kulawa)
- 1 Tbsp. madzi a mandimu (kapena mandimu a mandimu)
- 1 Tbsp. ketchup
Momwe Mungapangire Izo
- Thirani kapu imodzi ya chinanazi chunks (ndi juzi) mu kaphika waukulu.
- Sakanizani madzi kuchokera kumalo ena amatha kulowa mumphika, powaza madzi onse kuchokera ku chipatso (mukhoza kuchipulumutsa chifukwa chodya kapena mbale zina).
- Onjezerani vinyo wosasa, shuga, nsomba msuzi , cayenne, mandimu kapena madzi a mandimu, ndi ketchup.
- Bweretsani ku chithupsa, ndiye kuchepetsa kutentha kwa sing'anga kapena mpaka mutenge bwino kwambiri. Kutentha 12-15 mphindi, kutsegulidwa, kapena mpaka msuzi amachepetsa gawo limodzi. Chotsani kutentha ndi kuika pambali.
- Ikani lalikulu poto kapena pan wokhala pakati-kutentha kwakukulu. Lembani mafuta ndi kuwonjezera adyo ndi anyezi. Pangani masekondi 30 masekondi, kenaka yikani zamasamba. Onetsani-mwachangu mphindi 2-3, kuwonjezera 1-2 Tbsp. wa msuzi wokoma ndi wowawasa monga mwachangu, zokwanira kuti zisakanike.
- Onjezerani ma shrimp kuphatikizapo msuzi wa soya ndipo pitirizani kuyambira-kuzizira mpaka zitsamba zitembenuke kunja (mphindi imodzi).
- Onjezerani msuzi wotsalira. Onetsetsani ndipo mubweretseni mchere wochepa kwa mphindi imodzi, ndiye kuchepetsa kutentha mpaka pakati.
- Mu kapu, gwiritsani chimanga chamadzi m'madzi ndi mphanda mpaka mutasungunuka. Onjezerani izi ku chipwirikiti-mwachangu, oyambitsa pang'onopang'ono. Pamene mpweya wanu umatulutsa mokwanira kuti muzisangalala (pafupifupi 1 miniti), chotsani kutentha.
- Chitani chilakolako chofuna kuyamwa, kuyang'ana kuti mukhale wokoma ndi wowawasa, kuphatikizapo zonunkhira ndi ochereza mchere. Ngati uli wowawasa kwambiri, yonjezerani shuga wambiri; Ngati ndi okoma kwambiri kapena amchere, onjezerani madzi a mandimu / mandimu. Cayenne yambiri ikhoza kuwonjezeredwa ndi zonunkhira zambiri. Ngati mukufuna mtundu wozama, onjezerani mazira pang'ono ofiira zakudya (zofuna). Pamwamba ndi nyemba zowonjezera, ngati mukufuna, mutumikire ndi mpunga wa Thai ndikusangalala!
Mbewu za Sesame ndi Momwe Mungayambidwire: Pali mitundu yosiyanasiyana ya mbewu za sitsamba, koma nthawi zambiri timangoona mtundu woyera pa masitolo akuluakulu. Nthanga za samasame zakuda zitha kupezeka m'masitolo ogulitsa a ku Asia / Chinese ndipo zimakuyenderani bwino kusiyana ndi zoyera. Njira yosavuta yosakanirira shuga ya mtundu uliwonse ndiyo kuika Tbsp. kapena nyemba ziwiri za sitsamba muwuma wouma zophika pa sing'anga-kutentha kwakukulu. Onetsetsani mosalekeza mpaka mbeu idawonongeke (kuwala kwa golide bulauni).
Zomera Zina Mungathe kuwonjezera: tsabola wobiriwira, bowa, kabichi wa Chinese kapena kabichi wamba, chimanga cha mwana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 453 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 14 mg |
| Sodium | 1,055 mg |
| Zakudya | 92 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 9 g |