Mungakonde burgers ya veggie ndi turkey, koma nthawi zina mumakhalanso ndi hamburger yowopsa. Vuto ndilo, burger wopangidwa kuchokera ku ma ola 4 a nkhumba nthawi zonse (70 peresenti yoonda, kapena 30 peresenti mafuta, malingana ndi momwe mumayang'anirako) ikhoza kukhala ndi magalamu 34 a mafuta, omwe ndi oposa theka la mtengo wa tsiku ndi tsiku mafuta ndi pafupifupi theka la magawo atatu a mafuta tsiku ndi tsiku. Ndipo izo zisanayambe kuwonjezera tchizi, nyama yankhumba, mayo kapena mazira ena olemera.
Zoona, ena mwa mafuta a burger akudumphira pophika, koma akadakali malo okwera kwambiri.
Mutha kumangirira ndi burgers ya veggie kapena burgers yofooka-nthaka sikuti imakhala yonenepa kwambiri kuposa mafuta akumwa pokhapokha mutasankha nthaka yoyera-nyama yamtundu. Koma ngati mukufuna burger ndi kukoma mtima, ganizirani kugwiritsa ntchito ng'ombe yowonda kapena yowuma, yomwe ndi 90 peresenti ndi 95 peresenti yotsamira.
Kodi Mabakiteriya Ochepa Amapanga Mabakiteriya Ouma?
Kudandaula kwakukulu ndi ogulitsa mafuta ochepa omwe amapangidwa ndi nkhumba zowuma ndikuti amayamba kukhala owuma komanso otupa, koma sikuyenera kukhala choncho. Ng'ombe zonse, ziribe kanthu mafuta ake oyenera, ziyenera kuphikidwa ku madigiri 160, koma ogulitsa mafuta ochepa amatenga nthawi yocheperapo kusiyana ndi burgers nthawi zonse kuti afikitse kutentha kotero, onetsetsani kuti gwiritsani ntchito thermometer kuti muone ngati mukuperekera mphindi imodzi kapena ziwiri zisanachitike.
Kodi Tingatani Kuti Titsimikizirenso Zovuta Zosakaniza Zosakaniza?
- Ganizirani kuwonjezera zowonjezera zosakaniza monga phwetekere msuzi, mabulosi a bbq, mchere wa anyezi ndi anyezi, kaloti kapena zukini. Zowonjezereka, anthu ena amakonda kusakaniza mu blueberries kapena yamatcheri, zomwe zingatipangitse kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Kuwonjezera masizi, zipatso kapena ndiwo zamasamba kwa patties ndi njira yabwino yogwiritsira ntchito nyama zochepetsetsa pamalo oyamba, motero kupulumutsa mafuta owonjezera olemera.
- Onjezerani msuzi wotentha, chitowe kapena Cajun nyengo kuti muzisakaniza kwambiri. Sakanizani adyo komanso tsabola za jalapeno kapena serrano chile.
- Musaphatikize -kusakaniza zosakaniza.
- Musathamangitse timadziti tikuphika.
Pamwamba pa Zosakaniza Zanu Zambiri
Gwiritsani ntchito zopopera zonunkhira mafuta m'malo mwa chizoloŵezi cha bacon ndi tchizi: yesani chutney, salsa, magawo a phwetekere ndi zina zina, komanso mavitamini ochepa.
Sukutsani uchi wina wa mpiru pamwamba pa burgers. Kapena pitani ku Hawaii ndi kuwonjezera mphete zowonjezereka. Izi ndi zochepa chabe zotheka.
Ngati mukutsatirabe nyama yankhumba ndi tchizi, yambani kugwiritsira ntchito nyama yankhumba yaku Canada, kapena nyama yankhumba, ndi chidutswa chimodzi cha tchizi chochepa cha mafuta. Potsirizira pake, pamene mukuyesera kuti mupange thanzi labwino, mungachite bwino kuti mukhale ndi mavitamini panthawi yomweyo ndikugwiritsanso ntchito mabakiteriya anu ochepa omwe mukudya mafuta.