Mbalame Yophika Mwana wa nkhosa wa ku Irish

Mwanawankhosa wamtunduwu ndi kuphatikiza kwa mwanawankhosa ndi masamba. Mbatata, turnips kapena rutabagas, ndi kaloti ndizo zina za ndiwo zamasamba zomwe zimapezeka mu Irish. Mphika wophika umapangitsa mphodza kukhala yabwino kusankha tsiku lotanganidwa. Tangoyang'ana mwanawankhosa ndikuuponyera muzitsulo zotsalira. Mudzabwera kunyumba chakudya chophika.

Kutumikira mphodza ndi mkate wa soda ya bisoda kapena bisakiti ndi saladi kuti idye chakudya chamadzulo. Mphodza ndi kusankha kwa Tsiku la St. Paddy, koma simukuyembekezera nthawi yapadera.

Chimene Mufuna

• Mwana wamphongo wosabereka, 2 1/2, amadula makilogalamu 1/2-inch
• Supuni 2 za masamba
• 1 1/2 supuni ya tiyi mchere
• 1/2 supuni ya supuni
• 4 turnips (kapena sing'anga rutabaga)
• Kaloti 4
• 2 anyezi apakati
• 4 mbatata yosakanizika yofiira
• 2 makapu madzi kapena
• katundu wosatayidwa (ngati mukufuna kukonza mankhwala kapena msuzi ndi mchere, musawonjezerepo katundu wina mpaka mapeto a nthawi yophika.)
• Supuni 2 zophika zonse
• Supuni 2 zophika parsley

Momwe Mungapangire Izo

1. Thirani mafuta mu skillet wamkulu pa sing'anga-kutentha kwambiri. Onjezerani makanda a nkhosa ndi kuphika, kutembenuzira kawirikawiri kuti mukhale bulauni kumbali zonse.
2. Pakali pano, konzani ndiwo zamasamba. Dulani zitsulo mu cubes 1/2-inch. Peel karoti ndikuupangire muzitsulo zazikulu zolemera 1/2-inch. Sakanizani anyezi ndi kuwawaza mosakaniza. Chotsani mbatata (peel ngati mukufuna).
3. Onjezerani mwana wa nkhosa kwa wophika pang'onopang'ono pamodzi ndi mchere, tsabola, mpiru, kaloti, anyezi, ndi mbatata. Onjezerani makapu awiri a madzi kapena katundu.

1. Onjezerani makapu 2 madzi ndi kuphika pansi, wokumbidwa maola 8 mpaka 10. Tsegulani ndi kutsika. Fufuzani ufa ndi 1/4 chikho madzi mpaka kupanga phala; pang'onopang'ono kuwonjezera pa stew, oyambitsa nthawi zonse mpaka pang'ono unakhuthala. Onetsetsani ku parsley ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	587
Mafuta Onse	33 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	15 g
Cholesterol	133 mg
Sodium	899 mg
Zakudya	33 g
Matenda a Zakudya	6 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)