Slow Cooker Carne Guisada Recipe

Chinsinsichi ndi chophweka kwambiri cha carne guisada (chombo cha Tex-Mex chodyera ng'ombe), chopangidwa ndi nyama ya ng'ombe ndi msuzi , pamodzi ndi tsabola ndi zonunkhira.

Chimene Mufuna

• 1 pounds mphodza ng'ombe
• Supuni 2 za masamba
• Supuni 2 supuni ya phwetekere, mwachangu
• Mafuta 10/2 amatsanulira msuzi wamphongo, wosagwedezeka
• 1/2 supuni ya supuni pansi tsabola wakuda
• 2 cloves adyo, wosweka
• Supuni 1 ya chili
• 1/2 supuni ya supuni chitowe
• Tsabola 1 kapena 2 ya jalapeno kapena serrano chile, yodulidwa
• 1/2 chikho madzi
• 2 supuni ya supuni ya chimanga, yosungunuka m'madzi pang'ono ozizira

Momwe Mungapangire Izo

1. Nyama yofiira mu mafuta kumbali zonse. Thirani mafuta owonjezera. Onjezerani phwetekere, mchere wa msuzi, mchere ndi tsabola, adyo, ufa woumba, chitowe, tsabola wa chile, ndi madzi.
2. Tumizani kwa wowonjezera wophika.
3. Phimbani ndi kuphika pansi kwa maola 8 mpaka 12, kapena mpaka nyama ili yabwino kwambiri.
4. Tembenuzirani pamwamba ndikusungunuka makapu awiri a chimanga m'madzi ochepa ozizira ndipo pang'onopang'ono kutsanulira mu mphodza, yomwe imayimirira, mpaka madzi akumwa.

Kutumikira ndi mpunga ndi zotentha zotentha, komanso nyemba nyemba ndi garnishes.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	387
Mafuta Onse	19 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	11 g
Cholesterol	101 mg
Sodium	327 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)