Chophimba ichi chophika chimaphikidwa ku ungwiro wophika pang'onopang'ono. Mbewu yamchere ndi yotsatira imabwera mwachikondi komanso yokoma. Chitumikireni ndi mbatata yosakanizika ndi gravy (chophika cha gravy chikuphatikizidwanso pansipa) kuti azidya chakudya chokoma.
Chimene Mufuna
- Mphika wophika wophika, pafupifupi mapaundi 3 kapena 4
- Supuni 2 za masamba
- mchere ndi tsabola
- 3 kaloti kansalu, sliced
- 2 osakaniza anyezi, kudula m'nyumba
- 4 amathira udzu winawake wodula, amadula 1-inch chunks
- 1/4 chikho cha madzi
- Supuni 3 batala
- Supuni 3 ufa wosalala
- 1/3 kapu vinyo woyera
Momwe Mungapangire Izo
- Brown phalaponse kumbali zonse mu mafuta mu skillet yaikulu. Nyengo kuti mulawe ndi mchere ndi tsabola.
- Ikani ndiwo zamasamba mu crockpot; malo ophimba amawotcha pamwamba.
- Thirani madzi mu skillet ndikuwombera pansi. Ikani kutentha kwa mphindi imodzi, ndipo tsitsani zowonjezera.
- Phimbani ndi kuphika pa LOW pansi kwa maola 8 mpaka 10.
- Chotsani nyama ndi ndiwo zamasamba kuchokera ku crockpot ndi kutentha.
Kwa Gravy
- Sungunulani batala mu kapu ndi kusakaniza mu ufa. Kuphika kutentha pang'ono mpaka phokoso ndi phokoso. Onjezerani madzi kuchokera ku crockpot; oyambitsa zonse, kuphika mpaka wandiweyani ndi yosalala.
- Onjezerani vinyo ndikuphika kwa mphindi ziwiri. Nyengo kuti mulawe ndi mchere ndi tsabola ndikutsanulira pa zophika.
Zimatumikira 8 mpaka 10.
20 Wochepa Cooker Pot Pot Roast Maphikidwe
Chiwerengero Chachikulu cha Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 413 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 183 mg |
| Sodium | 1,025 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 55 g |