Nyama yamtunduwu imapangidwa ndi oats monga msuzi ndipo imakonzedwa ndi anyezi, adyo, ndi msuzi wa Worcestershire.
Ketchup kapena chilimu msuzi pamwamba pa nyama yokhala ndi zakudya zokhala ndi zakudya zokhala ndi zakudya zokometsera bwino. Tumizani nyama yamchere yokoma ku Turkey ndi mbatata yosakanika kapena yokazinga komanso saladi wothira chakudya chodyera.
Chimene Mufuna
- 1 1/2 mpaka 1 3/4 mapaundi pansi, 85% mpaka 90% wonda
- 3/4 chikho cha msuzi wa msuzi kapena ketchup, yogawanika
- Dzira lalikulu 1, lokwapulidwa mopepuka
- 3/4 kapu ya oats mwamsanga
- 1/2 chikho chapamwamba chodulidwa anyezi
- 1 clove adyo, finely minced
- Supuni 2 za supuni ya Worcestershire
- Thirani supuni ya 3/4 pansi nkhuku zokometsera
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
- Dulani mkate wa 8 1/2 x 4 1/2-inch kapu kapena kutsanulira pang'ono ndi kuphika. Kutentha kotentha ku 350 °.
- Mu mbale yosakaniza, phatikiza nthaka pansi ndi dzira, zinyenyeswazi, anyezi, zokometsera nkhuku, mchere, ndi tsabola. Onjezerani 1/2 chikho cha chilimu msuzi kapena ketchup. Sungani msuzi wa msuzi kapena ketchup kuti mugwiritse ntchito.
- Sakanizani nthaka Turkey osakaniza mpaka bwino. Ikani mkaka wophika mkate ndi kuphika kwa ora limodzi. Pamwamba ndi msuzi wofiira wosungidwa kapena ketchup ndi kuphika kwa mphindi 10 motalika. Lolani nyama ya nyamayi ipumire kwa mphindi zisanu kapena khumi musanayambe kupaka.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 297 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 229 mg |
| Sodium | 1,159 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 29 g |