Mchere Wosakaniza wa Sirloin Tip Roast

Ng'ombe yophika yotenthayi imadulidwa ndi adyo, tsabola wakuda, ndi zitsamba zosiyanasiyana zouma kapena zouma. Chophika chophika chimaphimbidwa ndi kutentha kwa ola limodzi kapena awiri musanayambe kukwawa, kupereka adyo ndi zitsamba nthawi kuti azidya nyama.

Kuwotcha kophweka kumapanga chakudya chokongola pa nthawi iliyonse. Ndikotentha kwambiri kwa maholide komanso.

Chimene Mufuna

• 1 nsonga yamphongo yophika, pafupifupi mapaundi 3 kapena 4
• Supuni 2 za mafuta
• 2 sing'anga cloves adyo, finely minced
• Supuni 1 ya mchere
• 1 mpaka 1 1/2 supuni ya tiyi yakuphika tsabola wakuda kapena pafupifupi 1/2 supuni ya supuni ya tsabola yofiira
• 2 masipuniketi a paprika
• Supuni ya 1 yokometsetsedwa ya rosemary, kapena pafupifupi 1/2 supuni ya supuni yotsekemera tsamba lakuda rosemary
• Supuni 1 grated anyezi kapena finely minced shallots
• 1/2 supuni ya tiyi ya masamba ya thyme

Momwe Mungapangire Izo

1. Chotsani chofufumitsa kuchokera kumtunda uliwonse ndi malo mu poto yowotcha.
2. Sakanizani zotsalira zotsalira mu mbale yaing'ono, kusakaniza bwino.
3. Tsukani mozungulira ponse ndipo muzimangiriza ndi twine kuti muzilumikize pamodzi ngati kuli kofunikira.
4. Phimbani ndi refrigerate kwa maola 1 mpaka 2.
5. Ovuni yotentha ku 325 F. Tsegulani ng'ombe ndi malo mu uvuni.
6. Kuwotchera kwa mphindi 25 pa paundi , kapena mpaka kotsekemera ndi mwachifundo ndipo kumachitidwa moyenera.
7. Kwa zowoneka-zosavuta, chowotcha chidzalembetsa pafupifupi 140 F. Chowotcha chidzapitiriza kuphika mpaka kutentha kosachepera kwa 145 F pamene ikupuma. Kwapakati-osakwanira, kuphika chowotcha kufika 130 F.

1. Chotsani mu uvuni ndikuphimba ndi zojambulazo. Tiyeni tiyime kwa mphindi khumi tisanayambe kujambula.

More Sirloin Maphikidwe

Pepper ndi Herb Crusted Sirloin Strip Roast

Marinated Sirloin Njira Yopangira Ndi Zitsamba ndi Vinyo Wofiira

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	530
Mafuta Onse	25 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	12 g
Cholesterol	192 mg
Sodium	152 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	66 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)