Ichi ndichakudya chachabechabe cha msuzi ndi mchere wochuluka wa chipotles (jalapenos). Mutha kugulira kapena kudzipanga nokha zipotles. Msuziwu umagwira bwino kwambiri pa nyama iliyonse, nsomba, ndi m'malo osungira masamba.
Chimene Mufuna
- 2 1/2 makapu / 600 mL ketchup
- 1/2 chikho / 1290 mL anyezi (odulidwa)
- 1/2 chikho / 120 mL madzi
- 2 zitini za chipotle (jalapenos wosuta, odulidwa)
- 1/4 chikho / 60 mL shuga wofiirira
- Supuni 2 / mafuta 30 mL
- Supuni 2/30 mL apulo cider viniga
- Supuni 1/15 mL msuzi wa Worcestershire
- 2 cloves adyo (minced)
- 1/2 supuni ya tiyi / 2.5 mL celery mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Thirani mafuta mu kapu. Yonjezerani anyezi ndi kuyamwa pamwamba pazizira mpaka pang'onopang'ono, pafupi ndi mphindi 3-4. Yikani adyo ndikuphika masekondi 20-30. Muziganiza shuga wofiirira , udzu winawake wamchere, ndi tsabola wakuda. Onjezerani zosakaniza ndi kuzizira pa moto wochepa mpaka msuzi wakula.
2. Chotsani kutentha ndikusiya ozizira kwa mphindi zisanu kapena zisanu musanagwiritse ntchito. Ngati mutumikira monga msuzi wam'mbali, tiyeni msuzi uzizirala pang'ono.
3. Mukamapanga nthawi yambiri, mulole msuzi uzizizira bwino (pafupifupi mphindi 30 (ndi malo mu chotengera chotsitsimula.
Sungani m'firiji masiku 7 mutatha kukonzekera. Yesetsani kusamba musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 37 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |