Nkhumba za ku Peru ndi mbatata Zikumbumtima (Lomo Saltado) Chinsinsi

Chombochi cha ku China ndi Peru, chomwe chimatchedwa lomo saltado , chimaphwanya lamulo losalembedwa kuti Fries ya France sayenera kukhala mbali ya chipwirikiti. Ndizodziwikiranso kuti mpunga ndi mbatata zimagwiritsidwa ntchito mu mbale imodzi. Komabe, chakudya chophwanya malamulo ndi chodabwitsa komanso chimodzi mwa zakudya zotchuka kwambiri ku Peruvian cuisine.

Lomo saltado ndi chisomo chabwino cha Peruvia ndi Asia. Nkhumba zoumba ndi zamasamba zimapangidwa ndi msuzi wa soya ndi tsabola wachikasu aji chile kuti apange chakudya chosaiwalika. Ndipo ndithudi ndi chakudya chokha, makamaka ngati mumagwiritsa ntchito mpunga, chifukwa nyamayi imatsimikizirani kukudzazani.

Chinsinsicho ndi chosavuta komanso mawu oyamba oyambitsa-mwachangu. Ikhoza kupangidwanso ndi ntchentche zaku French kuti zizipangitse chakudya cham'katikati mwachangu.

Chimene Mufuna

• 1 1/2 mapaundi mbatata (wachikasu, kapena 1 makilogalamu ozizira osakaniza French)
• 1 pounds ng'ombe ng'ombe
• 2 cloves adyo
• Supuni 2 za masamba
• 1/2 supuni ya supuni chitowe
• 1/4 supuni ya supuni mchere
• 1/8 tsabola supuni
• 2 anyezi (ofiira, sliced ​​thinly mu slide)
• 1/2 tsabola wotentha (kapena kulawa, minced)
• Supuni 2 viniga
• Supuni 3 soya msuzi
• 2 tsabola wofiira (opangidwa mu magawo ochepa)
• 2 ma tomato (odulidwa mu magawo ochepa)
• 4 makapu masamba mafuta (kapena kuchuluka kwafunika kwa Frying)

Momwe Mungapangire Izo

1. Peel ndi kudula mbatata mu 1/2-inch wandiweyani Fries French ndikuyika mu madzi a ayezi. Khalani pambali.
2. Dulani njuchi mu zoonda zolemera 1/2-inch. Peel ndi phulani adyo cloves.
3. Mu skillet, kutentha mafuta masamba pa sing'anga-mkulu kutentha. Sakanizani adyo mu chitowe kwa mphindi imodzi.
4. Wonjezerani njuchi ku skillet ndikuphika, kutembenuka nthawi zambiri, mpaka kufiira kumbali zonse.
5. Chotsani njuchi kuchokera kutentha ndi nyengo ndi mchere komanso tsabola watsopano wakuda. Khalani pambali.

1. Pogwiritsa ntchito poto womwewo, onjezerani anyezi ndi tsabola ya minced chile ndikuphika mphindi zisanu ndi zisanu kapena zisanu kapena zitatu mpaka anyezi asakwane ndi onunkhira. Onjezerani mafuta owonjezera ngati mukufunikira.
2. Onjezerani vinyo wosasa, soya msuzi , tsabola wofiira, ndi tomato, ndi kuphika kwa mphindi ziwiri kapena zitatu. Chotsani kutentha.
3. Papepala losiyana, onetsetsani mafuta ambiri a masamba oposa 350 F pamsana wambiri. Chotsani zouma kuchokera mumadzi ndi zouma. Fryani mbatata mu mafuta mpaka golidi.
4. Sungani zowuma pa mapepala amapepala ndi nyengo yake ndi mchere ndi tsabola kuti mulawe.
5. Onjezerani ng'ombe ku poto ndi anyezi ndi tsabola ndi kutenthedwa mpaka mutakonzeka.
6. Musanayambe kutumikira, onjezerani ku French fries ku chipwirikiti-mwachangu. Kutumikira ndi mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1680
Mafuta Onse	161 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	113 g
Cholesterol	68 mg
Sodium	540 mg
Zakudya	38 g
Matenda a Zakudya	5 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)