Izi Chinsinsi Czech / Slovak choyika zinthu mkati kabichi kapena holubky amagwiritsa pansi ng'ombe ndi nkhumba, mpunga, phwetekere msuzi, sauerkraut wosakanizidwa, ndipo yophika mu okakamiza cooker, choncho mofulumira. Ndipo ngati mutagwiritsa ntchito nsongayi mofulumira kuti muthe kuchotsa masamba a kabichi, ndi mofulumira kwambiri. Nazi zambiri zopangira kabichi maphikidwe .
Pano pali chithunzi chachikulu cha chophika chophika kabichi .
Chimene Mufuna
- 1 lalikulu lonse mutu kabichi
- 1 pounds pansi ng'ombe chuck
- 1/2 mapaundi wotsamira pansi nkhumba
- Makapu 1 1/2 yophika mpunga
- Supuni 2 zamchere (kapena kulawa)
- 1/2 supuni ya supuni (kapena kulawa)
- 1 imatha (saunerkraut 14) yosungunuka (yosasunthika)
- 1 akhoza (10.75-ounce) supu ya phwetekere
- 1 1/2 supu ya phwetekere ya madzi
Momwe Mungapangire Izo
- Sungani mutu wa kabichi motsatira Izi Zopindulitsa . Thaw kabichi kwathunthu. Chotsani masamba ndi kugwiritsa ntchito mpeni wothandizira kuti muthe kuchotsa tsamba lakuda kuchokera pa tsamba lililonse popanda kudula. Khalani pambali. Onani malangizo awa ndi sitepe kuti mupangidwe kabichi .
- Mu lalikulu mbale, kuphatikiza nthaka chuck, nthaka nkhumba, mpunga, mchere, ndi tsabola, kusakaniza bwino. Lembani masamba ndi kuchuluka kwa nyama yosakaniza ndi yokulungira. Musapitirire. Dulani masamba otsala a kabichi ndi kuika pambali.
- Mu mbale yosakanikirana, sungani pamodzi sauerkraut osakanizidwa, supu ya phwetekere, ndi madzi okwanira 1 1/2. Ikani theka la chisakanizo ichi pansi pa chophika chophika. Ikani kabichi ma rolls pamwamba potsatidwa ndi masamba otsala a kabichi komanso otsala osakaniza tomato.
- Ikani pamwamba pa chophika chophika ndi kupanikizika kulemera kwake kulemera pa mapaundi 10. Tembenuzani zowonjezera ndikumanga kupanikizana makilogalamu khumi. Pambuyo popanikizidwa ndi kupuma kwa mpweya wopitirira, kuchepetsa kutentha mpaka mpweya utulutsa 3 mpaka 4 mphindi. Ndondomeko ya mphindi zisanu ndi zitatu. Chotsani zotentha ndi kuyembekezera mpaka kutulutsa konse kukumasulidwe.
- Mukakhala otetezeka, yesani kabichi ndi nyama kuti mukhale odzipereka. Ngati simukuchita zomwe mukuzikonda, yesani kwa mphindi zisanu.
- Kabichi wokongoletsedwa akhoza kudyedwa nthawi yomweyo kapena utakhazikika komanso kutentha kapena kusungunuka. Bwezerani mu uvuni, microwave, kapena pamwamba pa chitofu.
Zindikirani: Popeza akhoza kudyedwa kutentha kapena kutentha, mini kabichi mipukutu imapanga zokongola kwambiri. Ingowalowera iwo ndi chotokosera chakumwa ndipo iwe ndibwino kupita!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 308 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 60 mg |
| Sodium | 806 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 23 g |