Chophimba cha njuchi chomwe chimaphatikizidwa ndi tsabola, sipinachi, ndi tchizi tchizi zimawoneka ngati zingakhale zovuta kukonzekera. Koma sizovuta kapena nthawi yowonjezera.
Msuzi wa vinyo wam'tchire womwe umatumikiridwa nawo ndiwothandizira wochuluka ndi wokhutiritsa kuti nyanjayi iwotchedwe.
Chinsinsichi chimachokera ku "Kunyumba M'kuphika" ndi Jorj Morgan (Cumberland House).
Chimene Mufuna
- 1 3-4 mapaundi ng'ombe ng'ombe (pakati kudula)
- 1 10-ounce phukusi lachitsulo chosakanizidwa chachitsulo (thawed)
- 8 ounces mbuzi tchizi (kutentha kwa chipinda)
- Supuni 1 yatsopano rosemary (yokadulidwa)
- Supuni ya 1 yatsani yourme (odulidwa)
- Mchere ndi mwatsopano wothira pansi
- 1 12-ounce mtsuko wophika tsabola wofiira (wothira)
- 1 jambulani masamba atsopano
- Supuni 2 za mafuta
- 2 shallots (minced)
- 1/2 chikho cha vinyo wotsegula
- 1 chikho cha ng'ombe
- Supuni 1 ya cornstarch (yosungunuka mkati mwa 1/4 chikho cha ng'ombe)
- 1/3 chikho cha phwetekere
- Supuni 1 yatsopano ya rosemary
- 1/4 chikho china cha ng'ombe
- Supuni 2 batala (kuzizira kuzidutswa mu zidutswa)
Momwe Mungapangire Izo
Konzani Ng'ombe
- Butterfly njuchi yamphongo ndi kudula njuchi kutalika pakati pa pafupi magawo awiri pa atatu mwa njira ya njuchi. Tsegulani zoweta za ng'ombe.
- Gwiritsani ntchito ngongole ya nyama kuti mukhometse nyama kuti mukhale wochuluka wa 3/4-inch.
Ng'ombe za Ng'ombe
- Ikani sipinachi mu colander ndi kufanizako kuchuluka kwa chinyezi momwe zingathere. Sakanizani sipinachi, mbuzi ya mbuzi, rosemary , ndi thyme mu mbale yayikulu ndikuyika pambali.
- Muzipaka zoweta za ng'ombe, nyengo ya ng'ombe yophika ndi mchere komanso tsabola watsopano . Ikani tsabola wofiira pamwamba pa ng'ombe yomwe imasiya malire a 1-inch. Ikani masamba atsopano pamwamba pa tsabola wofiira.
- Pangani chisakanizo cha tchizi kumapeto kwa tsabola ndi basil. Tchizi lidzakhala pakati pa ng'ombe pamene idzagwedezeka. Sungani njuchi pozungulira mapeto a tchizi mu chitsulo cholimba. Pitirizani kugwedeza mawindo odzola. Gwiritsani ntchito chingwe chachitsulo kapena nsungwi kuti mupeze ng'ombe. Refrigerate kwa ola limodzi kapena mpaka wokonzekera kutumikira.
Kuwotcha Ng'ombe
- Kutentha uvuni ku 375 F.
- Kutentha mafuta a maolivi mu poto yaikulu yokuwotcha pamwamba pa sing'anga-kutentha kwakukulu. Onjezerani zoweta zamphongo ku poto ndipo mwamsanga bulauni kumbali zonse. Ikani phokoso pamtunda wophika. Kuwotcha kwa mphindi 30 mpaka 40. Gwiritsani ntchito thermometer ya nyama kuti mudziwe kuti ndinu wopatsa.
Pangani Sauce
- Kuphika shallots pamwamba pa sing'anga-kutentha kwakukulu mu poto kumagwiritsidwa ntchito kuti ukhale wofiira ng'ombe. Kuphika mpaka kokha basi. Onjezerani vinyo wotsekemera ku poto ndikuphika mpaka madzi atachepetsedwa ndi theka. Onjezerani 1 chikho chaching'ono cha ng'ombe ndi kubweretsa kwa chithupsa. Onjezani chimanga chosungunuka ndi kusonkhezera mpaka utakwanika. Onjezani phwetekere ya tomato ndi rosemary . Nyengo ndi mchere ndi tsabola.
- Chotsani chisonyezero cha nkhumba chophikidwa kuchokera ku poto ndikulola kupuma kwa mphindi khumi.
- Chotsani galasi ku poto yophika. Ikani kokazinga poto pa sing'anga-kutentha kwakukulu. Onjezerani 1/4 chikho chaching'ono cha nkhumba ku chiwotcha chowotchera kuti chiwoneke. Onetsetsani kuti mutulutse mabala a bulawuni kuchokera pansi pa poto. Onjezerani msuzi wa vinyo wa pa doko ku poto yophika. Simmer kwa mphindi ziwiri. Kuchepetsa kutentha. Onetsetsani mu ozizira bata mpaka mutagwirizanitsa.
Kutumikira Ng'ombe
- Chotsani chingwe kapena skewers kuchokera ku zoweta zophimba nyama ndi kudula mu magawo awiri-inch.
- Thirani msuzi wa vinyo wam'tchire pa mbale yamadzulo. Ikani chidutswa cha mchere wa ng'ombe pamwamba pa msuzi. Kokongoletsa ndi masamba atsopano a basil.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 936 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 304 mg |
| Sodium | 554 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 100 g |